guide Archives - Fit Found Me Healthy Living Tue, 11 Apr 2023 15:31:02 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png guide Archives - Fit Found Me 32 32 37 Tips for the Best Way to Lose Weight for Women Over 40 https://fitfoundme.com/37-tips-for-the-best-way-to-lose-weight-women-40/ https://fitfoundme.com/37-tips-for-the-best-way-to-lose-weight-women-40/#comments Wed, 13 Apr 2016 03:04:19 +0000 http://44.204.5.12/?p=1910 This is a list you don’t want to miss. Many of you have asked for tips for the best way to lose weight. It took years for all of these to fall into place, but these are my habits and tidbits of what I have learned in the past few years. It took a long …

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]]> https://fitfoundme.com/37-tips-for-the-best-way-to-lose-weight-women-40/feed/ 25 Weight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it Off https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/ https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/#comments Thu, 03 Dec 2015 17:21:53 +0000 http://44.204.5.12/?p=827 Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …

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]]> https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/feed/ 28 Why It’s Impossible for Women Over 40 to Lose Weight: Part 3 Exercise https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-3-exercise/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-3-exercise/#comments Thu, 15 Oct 2015 17:21:38 +0000 http://44.204.5.12/?p=696   Women over 40 can’t lose weight until long term habits, sometimes lifetime habits are changed. When I first began my weight loss journey, I had to learn how to exercise – I mean REALLY exercise. I had no idea the level required to lose weight and get into shape. Here’s what I have learned… …

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]]> https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-3-exercise/feed/ 9 Why It’s Impossible for Women Over 40 to Lose Weight: Part 2 Medical Obstacles https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-2-medical-obstacles/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-2-medical-obstacles/#comments Fri, 09 Oct 2015 13:09:26 +0000 http://44.204.5.12/?p=638 The effects of medical obstacles on weight loss can be discouraging when we fail to meet our weight loss goals. There are 5 common medical obstacles that could be preventing you from losing weight. If you are among the millions of women over 40 who is having trouble losing weight, you are in the right …

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]]> https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-2-medical-obstacles/feed/ 7 Why It’s Impossible for Women Over 40 to Lose Weight: Part 1 https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-1/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-1/#comments Tue, 06 Oct 2015 12:30:28 +0000 http://44.204.5.12/?p=620 It is possible for women over 40 to lose weight when removing these obstacles. It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying. Personally, I tried several times over the years …

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]]> https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-1/feed/ 5 How to Start a Successful Diet in 4 Easy Steps https://fitfoundme.com/how-to-start-a-successful-diet-in-4-easy-steps/ https://fitfoundme.com/how-to-start-a-successful-diet-in-4-easy-steps/#comments Tue, 01 Sep 2015 19:20:04 +0000 http://44.204.5.12/?p=193 There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we have to put food in it’s rightful …

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