coach Archives - Fit Found Me Healthy Living Mon, 24 Feb 2025 16:42:43 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png coach Archives - Fit Found Me 32 32 How to Lose Weight Fast Before Vacation https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/ https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/#comments Wed, 01 Feb 2023 06:15:33 +0000 http://44.204.5.12/?p=3543 Your vacation is less than a month away and you’ve just realized your diet isn’t working fast enough. How can you jumpstart your progress and lose weight fast before vacation?  If you are really serious about wanting to lose 10-20 lbs fast, I have a no-frills, no-whining, swimsuit-ready weight loss plan that’s safe and effective. …

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]]> https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/feed/ 17 Low Impact Exercises to Burn Calories for Women Over 40 + Beachbody Giveaway https://fitfoundme.com/low-impact-exercises-women-over-40-beachbody-giveaway/ https://fitfoundme.com/low-impact-exercises-women-over-40-beachbody-giveaway/#comments Thu, 22 Sep 2016 03:33:20 +0000 http://44.204.5.12/?p=2618 It isn’t easy to find great low impact exercises for weight loss. Beachbody has once again come through with a great workout, and this one is perfect for women over 40. I love a good workout, but a workout that does more harm than good can be worse than not working out at all. Sometimes …

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]]> https://fitfoundme.com/low-impact-exercises-women-over-40-beachbody-giveaway/feed/ 4 One on One Weight Loss Success Program for Women Over 40 https://fitfoundme.com/weight-loss-success-women-over-40/ https://fitfoundme.com/weight-loss-success-women-over-40/#comments Mon, 29 Aug 2016 03:22:34 +0000 http://44.204.5.12/?p=2629 Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …

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