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Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI

Michelle — Mon, 16 Jan 2023 16:53:41 +0000

Imagine a therapy that doesn’t come in a pill bottle—a way to lift your spirits that’s as simple as moving your body to music. Recent research suggests that the key to alleviating depression might lie in something as joyful as dancing. For many, this discovery reshapes how we think about treating mental health, offering an …

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Beachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

Stephanie Miller — Mon, 03 Oct 2016 23:50:03 +0000

Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody’s newest and so fun workout program, Core de Force. MMA workouts are on the rise, both at home and in the gym. Today Beachbody offered a sneak peek into the Core de Force …

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Lose Weight with the Tabata Workout for Women Over 40

Stephanie Miller — Thu, 28 Apr 2016 18:25:08 +0000

If you haven’t tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our “tool box” is a great asset. This workout is the “microwave” version of your workouts, instead of a slow cooker style. You may …

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The No Time, Too Busy 7 Min Full Body Workout for Women Over 40

Stephanie Miller — Mon, 04 Apr 2016 17:27:28 +0000

I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning, work, grocery shopping, laundry and at the end of the day you are too exhausted to think about a workout. How about starting your day with a 7 min full body …

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30 Minute Indoor No Equipment Cardio Workout for Women Over 40

Stephanie Miller — Thu, 31 Mar 2016 16:28:05 +0000

No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you fit it into your busy schedule. Great …

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