exercise Archives - Fit Found Me Healthy Living Tue, 18 Nov 2025 19:19:28 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png exercise Archives - Fit Found Me 32 32 Neurologist Reveals the Absolute Scariest Thing People Are Doing to Their Brains https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/ https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/#respond Thu, 21 Sep 2023 07:54:00 +0000 https://fitfoundme.com/?p=31372 We all know the importance of staying physically active, but what if skipping your workout wasn’t just bad for your body—it was harmful to your brain too? Neurologist Dr. Kim Johnson Hatchett has uncovered a shocking link between muscle weakness and brain health that many of us overlook. In a world where our busy lives …

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]]> https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/feed/ 0 10 Reasons to Workout Today + Printable Poster https://fitfoundme.com/10-reasons-workout-today/ https://fitfoundme.com/10-reasons-workout-today/#comments Sun, 23 Apr 2023 01:16:15 +0000 http://44.204.5.12/?p=1438 Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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]]> https://fitfoundme.com/10-reasons-workout-today/feed/ 13 Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/ https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/#respond Mon, 16 Jan 2023 16:53:41 +0000 https://fitfoundme.com/?p=32277 Imagine a therapy that doesn’t come in a pill bottle—a way to lift your spirits that’s as simple as moving your body to music. Recent research suggests that the key to alleviating depression might lie in something as joyful as dancing. For many, this discovery reshapes how we think about treating mental health, offering an …

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]]> https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/feed/ 0 How Science Reveals the Hidden Power of the Brain to Heal from Emotional Trauma https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/ https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/#respond Thu, 27 Oct 2022 03:04:00 +0000 https://fitfoundme.com/?p=34039 Every experience leaves a mark, but some leave echoes that linger longer than we expect. Scientists are beginning to uncover how moments of deep emotional strain can shape the brain’s structure, altering not only how we think but also how we feel and respond to the world. These findings challenge the idea that pain fades …

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]]> https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/feed/ 0 8 Foolproof Tips to Prevent Weight Gain While on Vacation https://fitfoundme.com/prevent-weight-gain-while-on-vacation/ https://fitfoundme.com/prevent-weight-gain-while-on-vacation/#comments Wed, 06 Jul 2016 05:00:38 +0000 http://44.204.5.12/?p=2355 Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

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]]> https://fitfoundme.com/prevent-weight-gain-while-on-vacation/feed/ 2 Women Over 40 in Action: My Week in Pictures & Week 1 P90X3 https://fitfoundme.com/women-40-action-week-pictures-week-1-p90x3/ https://fitfoundme.com/women-40-action-week-pictures-week-1-p90x3/#comments Fri, 20 Nov 2015 13:13:21 +0000 http://44.204.5.12/?p=890 Week 1 of P90X3 down…11 to go. What a great week this has been! Even with the craziness of animals and kids, I feel so much more energized when I am getting really good workouts in daily. Sometimes it’s a struggle to get started, but once I have, the 30 min of workout goes by quickly. …

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]]> https://fitfoundme.com/women-40-action-week-pictures-week-1-p90x3/feed/ 6 Workouts for Women: P90X3 Agility X Review https://fitfoundme.com/workouts-women-p90x3-agility-x-review/ https://fitfoundme.com/workouts-women-p90x3-agility-x-review/#comments Wed, 18 Nov 2015 12:40:44 +0000 http://44.204.5.12/?p=884 Beachbody has my vote for great workouts for women. Right now I am loving P90X3. Agility X is one of my favorites among the long list of workouts offered. Confession time. Yesterday while shopping, I was really wanting to grab a box of Cheez-Its (currently my kryptonite – to borrow the current buzz word from …

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]]> https://fitfoundme.com/workouts-women-p90x3-agility-x-review/feed/ 5 The Weekly Workout Plan: Do You Have One? https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/ https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/#comments Mon, 28 Sep 2015 12:22:49 +0000 http://44.204.5.12/?p=537 I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …

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]]> https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/feed/ 11 The Secret for Motivation https://fitfoundme.com/the-secret-for-motivation/ https://fitfoundme.com/the-secret-for-motivation/#comments Thu, 03 Sep 2015 23:06:58 +0000 http://44.204.5.12/?p=214 As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life.  Wife, mom, grandma, career, chef, taxi driver, cheerleader, accountant, housekeeper, nurse, and that’s really only skimming the surface. It takes …

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