Personal Development Archives - Fit Found Me https://fitfoundme.com/category/personal-development/ Healthy Living Sat, 20 Jun 2026 16:21:06 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png Personal Development Archives - Fit Found Me https://fitfoundme.com/category/personal-development/ 32 32 The Simple Living Habit Scientists Keep Linking To Happiness And Health https://fitfoundme.com/the-simple-living-habit-scientists-keep-linking-to-happiness-and-health/ https://fitfoundme.com/the-simple-living-habit-scientists-keep-linking-to-happiness-and-health/#comments Fri, 12 Jun 2026 11:01:52 +0000 https://fitfoundme.com/?p=39457 Modern life gives you more ways to save time, yet many people still feel rushed, distracted, and mentally overloaded. A simpler life can help because it removes some of the pressure that keeps your body and mind in a constant state of catch-up. Simple living means choosing fewer distractions, fewer unnecessary purchases, and fewer commitments …

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]]> https://fitfoundme.com/the-simple-living-habit-scientists-keep-linking-to-happiness-and-health/feed/ 2 How Science Reveals the Hidden Power of the Brain to Heal from Emotional Trauma https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/ https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/#respond Thu, 27 Oct 2022 03:04:00 +0000 https://fitfoundme.com/?p=34039 Every experience leaves a mark, but some leave echoes that linger longer than we expect. Scientists are beginning to uncover how moments of deep emotional strain can shape the brain’s structure, altering not only how we think but also how we feel and respond to the world. These findings challenge the idea that pain fades …

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]]> https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/feed/ 0 The Average American Works More and Takes Fewer Vacations Than a Medieval Peasant https://fitfoundme.com/average-american-works-more-fewer-vacations-medieval-peasant/ https://fitfoundme.com/average-american-works-more-fewer-vacations-medieval-peasant/#respond Mon, 05 Sep 2022 06:03:00 +0000 https://fitfoundme.com/?p=30778 Here’s something you probably didn’t expect to envy about the Middle Ages: time off. Yes, life in the 13th or 14th century came with its fair share of hardships—disease, war, poor hygiene—but it also came with something many modern Americans sorely lack: rest. While we like to believe we’ve evolved past the back-breaking labor of …

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]]> https://fitfoundme.com/average-american-works-more-fewer-vacations-medieval-peasant/feed/ 0 Doctors Explain Four Symptoms That May Signal Too Much Vitamin D https://fitfoundme.com/doctors-explain-four-symptoms-that-may-signal-too-much-vitamin-d/ https://fitfoundme.com/doctors-explain-four-symptoms-that-may-signal-too-much-vitamin-d/#respond Sat, 05 Feb 2022 14:37:06 +0000 https://fitfoundme.com/?p=36154 Vitamin D has steadily moved from being a niche nutrient to one of the most talked about supplements in modern health culture. It is widely associated with strong bones, immune support, and protection against a range of chronic conditions. As research has linked low vitamin D levels to heart disease, diabetes, cancer, mood disorders, and …

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]]> https://fitfoundme.com/doctors-explain-four-symptoms-that-may-signal-too-much-vitamin-d/feed/ 0 Employers Would Rather Hire AI Than Gen Z Graduates: Report https://fitfoundme.com/employers-would-rather-hire-ai-than-gen-z-graduates-report/ https://fitfoundme.com/employers-would-rather-hire-ai-than-gen-z-graduates-report/#respond Wed, 02 Feb 2022 14:02:00 +0000 https://fitfoundme.com/?p=32478 Imagine walking into a job interview, only to find out you’re competing against an algorithm. Not a fellow graduate, not a seasoned professional—just lines of code capable of working 24/7, never complaining, never asking for a raise. It might sound like science fiction, but for many Gen Z job seekers, it’s becoming an unsettling reality. …

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]]> https://fitfoundme.com/employers-would-rather-hire-ai-than-gen-z-graduates-report/feed/ 0 Why Some Mature People Prefer to Remain Single https://fitfoundme.com/why-some-mature-people-prefer-to-remain-single/ https://fitfoundme.com/why-some-mature-people-prefer-to-remain-single/#respond Mon, 17 Jan 2022 04:56:11 +0000 https://fitfoundme.com/?p=32287 Is it possible that singlehood is more fulfilling than it’s often given credit for? Society tends to view relationships as the ultimate goal, leaving those who choose to remain single facing judgment or misunderstanding. But what if the choice to stay unattached holds more meaning—especially for mature individuals—than meets the eye? The Evolving Perception of …

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]]> https://fitfoundme.com/why-some-mature-people-prefer-to-remain-single/feed/ 0 9 Reasons Warm-Hearted People Tend to Have Smaller Social Circles https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/ https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/#respond Thu, 16 Dec 2021 13:49:00 +0000 https://fitfoundme.com/?p=34715 Kindness should open doors. It should attract people like a magnet and fill calendars with dinner invitations. Yet some of the warmest, most generous people you’ll ever meet spend most Friday nights alone. Their phones stay quiet. Their social circles remain small. And they often wonder if something is wrong with them. Nothing is wrong …

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]]> https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/feed/ 0 This Mom Has Read With Her Kids in Silence Every Night for 10 Years. The Results Speak for Themselves. https://fitfoundme.com/this-mom-has-read-with-her-kids-in-silence-every-night-for-10-years-the-results-speak-for-themselves/ https://fitfoundme.com/this-mom-has-read-with-her-kids-in-silence-every-night-for-10-years-the-results-speak-for-themselves/#respond Fri, 07 May 2021 16:00:00 +0000 https://fitfoundme.com/?p=38919 Picture a house at eight o’clock in the evening. Four kids, ranging from toddler to teenager, and a mother who has just come through a full day of work and parenting. In most homes, that hour looks like television, phones, a last-minute errand run, or the slow drift toward sleep that happens when everyone is …

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]]> https://fitfoundme.com/this-mom-has-read-with-her-kids-in-silence-every-night-for-10-years-the-results-speak-for-themselves/feed/ 0 How Swapping Junk Food for Healthier Meals Cut Violence in Juvenile Detention by Half https://fitfoundme.com/how-swapping-junk-food-for-healthier-meals-cut-violence-in-juvenile-detention-by-half/ https://fitfoundme.com/how-swapping-junk-food-for-healthier-meals-cut-violence-in-juvenile-detention-by-half/#respond Sun, 12 Jan 2020 17:22:00 +0000 https://fitfoundme.com/?p=35667 Something strange happened in Los Angeles County’s juvenile detention facilities in the early 1980s. Staff noticed a shift in the atmosphere. Fights decreased. Tensions eased. Disciplinary incidents fell off a cliff. Yet no new counseling programs had been introduced. No additional guards had been hired. No changes to sentencing or supervision had taken place. What …

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