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bowl of crispy kale chips with seasoning after baked in oven

Crispy Kale Chips with Seasoning

Published By Stephanie
Kale chips baked in the oven are a delicious and healthy snack. With almost no points or calories, it's full of vitamins and minerals making it a great superfood to add to your keto diet.
5 from 1 vote
Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Snack
Cuisine American
Servings 4 people
Calories 105 kcal


  • 2 large Kale bunches
  • tbsp Olive oil
  • 1 tbsp Paprika smoked
  • 2 tbsp Garlic powder
  • 2 tbsp Ground cumin
  • Salt to taste


  • Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a baking mat.
  • If kale leaves are still on the stem, remove leaves from stem, discarding the stems.
  • Wash and rinse kale leaves. Dry completely before adding to a bowl.
  • Drizzle with olive oil and toss with hands so that every leaf is coated.
  • Combine seasonings in a small bowl.
  • Sprinkle seasoning over kale leaves.
  • Place kale leaves on baking sheet in a single layer without crowding. Multiple baking sheets may need to be used.
  • Put baking sheet in oven and bake for 5 minutes. Rotate the baking sheet in oven and bake for another 2-3 minutes or until leaves begin to slightly get brown.
  • Allow chips to cool down for 2-3 minutes. They will continue to crisp while cooling. Enjoy!


It's very important to allow the kale leaves to dry completely before adding the olive oil. I like to spread the leaves on a baking sheet with a paper towel for at least an hour after rinsing. 


Calories: 105kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 26mgPotassium: 330mgFiber: 1gSugar: 1gVitamin A: 3014IUVitamin C: 38mgCalcium: 115mgIron: 6mg
Keyword easy, Healthy, keto, low carb, Quick
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