Crispy Kale Chips with Seasoning
Kale chips baked in the oven are a delicious and healthy snack. With almost no points or calories, it's full of vitamins and minerals making it a great superfood to add to your keto diet.
Ingredients
- 2 large Kale bunches
- 1½ tbsp Olive oil
- 1 tbsp Paprika smoked
- 2 tbsp Garlic powder
- 2 tbsp Ground cumin
- Salt to taste
Instructions
- Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a baking mat.
- If kale leaves are still on the stem, remove leaves from stem, discarding the stems.
- Wash and rinse kale leaves. Dry completely before adding to a bowl.
- Drizzle with olive oil and toss with hands so that every leaf is coated.
- Combine seasonings in a small bowl.
- Sprinkle seasoning over kale leaves.
- Place kale leaves on baking sheet in a single layer without crowding. Multiple baking sheets may need to be used.
- Put baking sheet in oven and bake for 5 minutes. Rotate the baking sheet in oven and bake for another 2-3 minutes or until leaves begin to slightly get brown.
- Allow chips to cool down for 2-3 minutes. They will continue to crisp while cooling. Enjoy!
Notes
It's very important to allow the kale leaves to dry completely before adding the olive oil. I like to spread the leaves on a baking sheet with a paper towel for at least an hour after rinsing.
Nutrition
Calories: 105kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 26mgPotassium: 330mgFiber: 1gSugar: 1gVitamin A: 3014IUVitamin C: 38mgCalcium: 115mgIron: 6mg
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