Go Back Email Link
+ servings

The Best Classic Meatloaf Made Healthy

Published By Stephanie
This classic meatloaf is a great choice for even the healthiest of diets by using lean ground beef. Make this easy meatloaf and enjoy it with your family or guests with zero guilt!
5 from 1 vote
Prep Time 10 mins
Cook Time 1 hr 25 mins
Total Time 1 hr 35 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 435 kcal


For the meatloaf

  • 2 eggs
  • 1 cup bread crumbs
  • 1 onion chopped
  • 2 lbs Ground beef lean
  • ½ cup milk
  • ½ cup Parmesan cheese grated
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp ketchup
  • 2 tsp garlic minced
  • 1 tsp garlic powder
  • ¼ cup parsley dried

For the sauce

  • ½ cup ketchup
  • 2 tbsp brown sugar
  • 1 tbsp Worcestershire sauce


  • Preheat oven to 350°F.
  • In a large mixing bowl, place all of the ingredients for the meatloaf.
  • Mix the eggs and the milk and add to the meat mixture.
  • Mix the meatloaf using your hands. You can use a spoon, but hands are best because you don’t want to over mix the meat.
  • Spray a loaf pan with Pam or similar and put the meatloaf mixture in.
  • Put the sauce together and spread one half on the meatloaf and place in the oven for 40 minutes.
  • After 40 minutes, spread the rest of sauce on the meatloaf and return to the oven for 45 minutes.
  • Meatloaf is done when the internal temperature reaches 160°F.
  • Allow the meatloaf to rest for a few minutes, slice, and serve.


Calories: 435kcalCarbohydrates: 21gProtein: 26gFat: 27gSaturated Fat: 11gCholesterol: 127mgSodium: 809mgPotassium: 497mgFiber: 1gSugar: 9gVitamin A: 379IUVitamin C: 5mgCalcium: 159mgIron: 4mg
Keyword easy
Tried this recipe?Tag me on Facebook @fitfoundme with a pic and let me know what you thought of this recipe in the comments below!