water Archives - Fit Found Me Healthy Living Sun, 25 Oct 2020 16:10:17 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png water Archives - Fit Found Me 32 32 13 Ways to Drink More Water + Printable Water Challenge https://fitfoundme.com/ways-to-drink-more-water-challenge/ https://fitfoundme.com/ways-to-drink-more-water-challenge/#comments Sun, 25 Oct 2020 16:10:17 +0000 http://44.204.5.12/?p=9492 Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …

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]]> https://fitfoundme.com/ways-to-drink-more-water-challenge/feed/ 4 30 Day Water Challenge for Weight Loss + Printable https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/ https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/#comments Fri, 29 Jun 2018 01:06:17 +0000 http://44.204.5.12/?p=6598 30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …

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]]> https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/feed/ 9 The 411 on Staying Hydrated https://fitfoundme.com/the-411-on-staying-hydrated/ https://fitfoundme.com/the-411-on-staying-hydrated/#comments Sat, 29 Aug 2015 01:51:35 +0000 http://44.204.5.12/?p=282 Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. Spend a week drinking enough water (here’s a hint, it’s more than 64 oz) and you will never live dehydrated again. Feeling fatigued? Dizzy? Having …

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