statins Archives - Fit Found Me Healthy Living Mon, 21 Sep 2026 07:09:17 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png statins Archives - Fit Found Me 32 32 The Everyday Foods That Can Help Bring Down Cholesterol https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/ https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/#respond Thu, 17 Sep 2026 10:58:30 +0000 https://fitfoundme.com/?p=40699 A high cholesterol result can leave you wondering what you can actually change. The answer may be much simpler than the supplement shelves suggest, and one leading cardiologist points toward foods rather than trendy pills or powders. Dr Riyaz Patel, an NHS doctor and academic cardiologist at University College London, says plant sterols and stanols …

The post The Everyday Foods That Can Help Bring Down Cholesterol appeared first on Fit Found Me.

]]> https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/feed/ 0