Mediterranean diet Archives - Fit Found Me Healthy Living Mon, 21 Sep 2026 07:09:17 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png Mediterranean diet Archives - Fit Found Me 32 32 The Everyday Foods That Can Help Bring Down Cholesterol https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/ https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/#respond Thu, 17 Sep 2026 10:58:30 +0000 https://fitfoundme.com/?p=40699 A high cholesterol result can leave you wondering what you can actually change. The answer may be much simpler than the supplement shelves suggest, and one leading cardiologist points toward foods rather than trendy pills or powders. Dr Riyaz Patel, an NHS doctor and academic cardiologist at University College London, says plant sterols and stanols …

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]]> https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/feed/ 0 The Diet Linked to a Brain That Could Be Seven Years Younger https://fitfoundme.com/the-diet-linked-to-a-brain-that-could-be-seven-years-younger/ https://fitfoundme.com/the-diet-linked-to-a-brain-that-could-be-seven-years-younger/#respond Sun, 28 Jan 2024 10:26:00 +0000 https://fitfoundme.com/?p=40594 Imagine two people sitting down for the same memory test on the same afternoon. They are the same age, have similar education, and nothing obvious separates them on paper. Yet one performs like someone seven and a half years younger. That gap came from a study of 960 older adults in Chicago who completed food …

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