macros Archives - Fit Found Me

Macros for Weight Loss (Printable Guide)

Stephanie Miller — Tue, 03 Oct 2023 17:48:04 +0000

Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …

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Getting Fit After 40: Why is the Scale Not Moving?

Stephanie Miller — Wed, 21 Mar 2018 16:09:02 +0000

You’re reducing calories and eating smarter. You’re getting some exercise every day. Why is the scale not moving?

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition

Stephanie Miller — Mon, 19 Oct 2015 15:26:35 +0000

Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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