back pain Archives - Fit Found Me

Most Back Pain Treatments Fail. Here’s What May Actually Help

FitFound Me — Wed, 06 Apr 2022 12:18:57 +0000

If you have been dealing with lower back pain for a while, you probably already know how exhausting the search for relief can become. One week it is stretching, the next it is a heating pad, then a chiropractor, then a cream, then a new chair, then some “life-changing” mobility routine someone swears fixed everything …

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15 Benefits of Exercise to Get You Back in the Gym

Stephanie Miller — Thu, 13 Dec 2018 01:41:05 +0000

Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn’t even on my radar to exercise to feel younger. I didn’t realize the benefits of exercise at all, or I …

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How to Loosen Tight Back Muscles for Lower Back Pain Relief

Stephanie Miller — Tue, 05 Jun 2018 20:33:00 +0000

There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles are a …

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Tackling the Back Pain Head On + MRI Prep Tips

Stephanie Miller — Wed, 27 Apr 2016 13:26:12 +0000

Hello from injury sofa again! If you’ve had an injury that has kept you from doing the things you like doing, I know you can relate right now. While most of the time I can keep in mind this is only very temporary, sometimes I let a little discouragement crept into my mood. I always …

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Lower Back Injury: How to Continue to Meet Weight Loss Goals for Women Over 40

Stephanie Miller — Tue, 19 Apr 2016 15:17:28 +0000

You’re injured. It happens. It really sucks, but don’t give up. Even with the best practices and prevention measures, lower back injury is still a possibility. It doesn’t have to be the end of your fitness and lose weight goals. My aging back has reared its ugly head again. I have had back issues for …

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