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apple banana muffins

21 Day Fix Apple Banana Muffins

Published By Stephanie
Moist, gluten-free, mouth-watering muffins taste so good, they make you feel like you're cheating. These are 21-Day Fix and 80-Day Obsession by Beachbody approved.
4.80 from 24 votes
Prep Time 5 mins
Cook Time 18 mins
Total Time 23 mins
Course Breakfast, Snack
Cuisine American
Servings 9 muffins
Calories 106 kcal


  • blender
  • Muffin tin


  • 2 eggs
  • 1 cup mashed ripe banana about 2 medium bananas
  • 1 tbsp organic grass-fed butter or coconut oil, melted
  • 1 ½ cup almond flour
  • ¾ tsp baking soda
  • 1 dash sea salt or Himalayan salt
  • ½ cup apple, peeled & chopped about ¾ medium apple


  • Preheat oven to 350°
  • Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
  • Combine eggs, banana, and butter in a medium bowl. Mix well and set aside.
  • Combine dry ingredients - almond flour, baking soda, and salt in a medium bowl.
  • Add dry mixture to egg mixture. Mix until well blended.
  • Fold in apple.
  • Divide batter evenly among prepared muffin cups. Should be 8-9 cups depending on the size of bananas.
  • Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
  • Cool on wire rack.


Calories: 106kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 2gCholesterol: 36mgSodium: 110mgPotassium: 81mgFiber: 2gSugar: 3gVitamin A: 63IUVitamin C: 2mgCalcium: 45mgIron: 1mg
Keyword Gluten-free, Healthy
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