21 Day Fix Apple Banana Muffins
Moist, gluten-free, mouth-watering muffins make you feel you're cheating they taste so good. 21 day fix and 80 day obsession by Beachbody approved.
Servings: 9 muffins
- 2 eggs
- 1 cup mashed ripe banana about 2 medium bananas
- 1 tbsp organic grass-fed butter or coconut oil, melted
- 1 ½ cup almond flour
- ¾ tsp baking soda
- 1 dash sea salt or Himalayan salt
- ½ cup apple, peeled & chopped about ¾ medium apple
Preheat oven to 350°
Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
Combine eggs, banana, and butter in a medium bowl. Mix well and set aside.
Combine dry ingredients - almond flour, baking soda, and salt in a medium bowl.
Add dry mixture to egg mixture. Mix until well blended.
Fold in apple.
Divide batter evenly among prepared muffin cups. Should be 8-9 cups depending on the size of bananas.
Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Cool on wire rack.
Calories: 106kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 110mg | Potassium: 81mg | Fiber: 2g | Sugar: 3g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg