21 Day Fix Apple Banana Muffins
Moist, gluten-free, mouth-watering muffins taste so good, they make you feel like you're cheating. These are 21-Day Fix and 80-Day Obsession by Beachbody approved.
Prep Time 5 minutes mins
Cook Time 18 minutes mins
Total Time 23 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 9 muffins
Calories 106 kcal
2 eggs 1 cup mashed ripe banana about 2 medium bananas 1 tbsp organic grass-fed butter or coconut oil, melted 1 ½ cup almond flour ¾ tsp baking soda 1 dash sea salt or Himalayan salt ½ cup apple, peeled & chopped about ¾ medium apple
Preheat oven to 350°
Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
Combine eggs, banana, and butter in a medium bowl. Mix well and set aside.
Combine dry ingredients - almond flour, baking soda, and salt in a medium bowl.
Add dry mixture to egg mixture. Mix until well blended.
Fold in apple.
Divide batter evenly among prepared muffin cups. Should be 8-9 cups depending on the size of bananas.
Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Cool on wire rack.
Calories: 106 kcal Carbohydrates: 7 g Protein: 3 g Fat: 7 g Saturated Fat: 2 g Cholesterol: 36 mg Sodium: 110 mg Potassium: 81 mg Fiber: 2 g Sugar: 3 g Vitamin A: 63 IU Vitamin C: 2 mg Calcium: 45 mg Iron: 1 mg
Keyword Gluten-free, Healthy
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