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apple banana muffins
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4.84 from 6 votes

21 Day Fix Apple Banana Muffins

Moist, gluten-free, mouth-watering muffins make you feel you're cheating they taste so good. 21 day fix and 80 day obsession by Beachbody approved.
Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Gluten-free, Healthy
Servings: 9 muffins
Calories: 106kcal
Author: Stephanie Miller

Equipment

  • blender
  • Muffin tin

Ingredients

  • 2 eggs
  • 1 cup mashed ripe banana about 2 medium bananas
  • 1 tbsp organic grass-fed butter or coconut oil, melted
  • 1 ½ cup almond flour
  • ¾ tsp baking soda
  • 1 dash sea salt or Himalayan salt
  • ½ cup apple, peeled & chopped about ¾ medium apple

Instructions

  • Preheat oven to 350°
  • Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
  • Combine eggs, banana, and butter in a medium bowl. Mix well and set aside.
  • Combine dry ingredients - almond flour, baking soda, and salt in a medium bowl.
  • Add dry mixture to egg mixture. Mix until well blended.
  • Fold in apple.
  • Divide batter evenly among prepared muffin cups. Should be 8-9 cups depending on the size of bananas.
  • Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
  • Cool on wire rack.

Nutrition

Calories: 106kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 110mg | Potassium: 81mg | Fiber: 2g | Sugar: 3g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg