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layered mediterranean dip with olives, tomatoes, red onions, hummus on a plate

Easy Greek Layered Dip

Published By Stephanie
All the classic flavors of the Mediterranean are here! From the garlicky hummus, salty feta, briny kalamata olives and the fresh cucumbers with Tzatziki sauce, this is truly a remarkable and delicious dip that you'll be wanting to make time and time again!
5 from 1 vote
Prep Time 30 mins
Total Time 30 mins
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 6 servings
Calories 206 kcal

Ingredients
  

  • 1 lg seedless cucumber peeled and cut in half
  • 1 cup cherry or grape tomatoes chopped
  • ½ small red onion sliced thin
  • 1 T extra virgin olive oil
  • 3 T lemon juice divided
  • 1 t garlic powder
  • 1 T fresh oregano or 1 t dried, divided
  • sea salt and black pepper to taste
  • 1 cup plain Greek Yogurt full fat
  • 2-3 cloves garlic minced
  • 1 T fresh dill or 1 t dried
  • cup hummus store bought or homemade*
  • ½ cup kalamata olives chopped
  • ½ cup feta cheese crumbled
  • ¼ cup fresh parsley chopped

Instructions
 

Cucumber - Tomato Mix

  • Dice one half of the cucumber and add to a large bowl, along with the tomatoes, red onion, olive oil, 2 tablespoons, fresh lemon juice, garlic powder, and half of the oregano. Season with salt and black pepper, to taste, and stir to combine. **Cover and set aside until ready to use.

Tzatziki Sauce

  • To prepare the Tzatziki sauce, shred remaining cucumber with a box grater and place in another large bowl. Add the plain yogurt, minced garlic, dill, and the remaining oregano and lemon juice. Season with salt and black pepper, to taste, and stir to combine. Cover and set aside until ready to use.

Assembly

  • Spread the roasted garlic hummus into a uniform layer on small serving platter (or in an 8” x 8” casserole dish).  On top of the creamy hummus layer add an even layer of the Greek yogurt mixture.
  • Use a slotted spoon to drain excess liquid from the seasoned tomato, red onion, and cucumber mixture before spreading on top of the Tzatziki sauce.
  • Add the Kalamata olives, followed by the crumbled Feta and fresh chopped parsley. Serve immediately with vegetable crudités, pita bread or pita chips for dipping. Enjoy!

Notes

* See this website for instructions on making a quick, delicious homemade Roasted Garlic Hummus
**The cucumber-tomato mix would be best if made ahead of time to allow time to chill in the fridge prior to layering.
 
 

Nutrition

Calories: 206kcalCarbohydrates: 14gProtein: 11gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.002gCholesterol: 13mgSodium: 568mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 455IUVitamin C: 13mgCalcium: 139mgIron: 2mg
Keyword Healthy, veggie
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