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seasoned boneless pork chop on sheet pan with cooked broccoli

Sheet Pan Pork Chops with Garlic Broccoli

Published By Stephanie
These juicy and tender pork chops work great on a single sheet pan because as they bake, the juice and seasonings from the pork chops adds incredible flavor to the simply prepared roasted garlic broccoli.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 316 kcal

Equipment

  • Sheet pan

Ingredients
  

  • 6 Pork chops thick, boneless
  • ¼ cup Extra Virgin Olive Oil divided
  • 1 t Smoked Paprika
  • 1 t Onion powder
  • 1 t garlic powder
  • 1 T Italian seasoning divided
  • 4 cups broccoli florets
  • 3-4 cloves fresh garlic finely minced
  • kosher salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat.
  • Place pork chops on the prepared baking sheet and drizzle each chop with some olive oil (approximately 2 tablespoons for all 6 pork chops).
  • In a large mixing bowl, combine the smoked paprika, onion powder, garlic powder, and 1 teaspoon Italian seasoning. Using the spice mixture, season pork chops of each side and return to the prepared baking sheet. Season generously with salt and black pepper, to taste.
  • Add the cups broccoli florets to the same mixing bowl and drizzle with remaining olive oil. Add remaining Italian seasoning and minced garlic to the bowl and toss to combine. Season with salt and black pepper, to taste.
  • Arrange seasoned broccoli on baking sheet around the pork chops, spreading into a single layer. Place the baking sheet into the oven and roast for 23-28 minutes, turning the pork chops and stirring the broccoli once, or until the pork is completely cooked through and the broccoli is nicely browned.
  • Remove sheet pan from oven and transfer pork chops and broccoli to a serving platter. Cover loosely and allow pork chops to rest for 5-10 minutes before serving. Enjoy!

Notes

*Note: Always cook meat to temperature, not by time. Actual cooking time will vary based on a number of factors, including internal starting temperature, individual oven variations, size and thickness of the meat, what else is in the oven while cooking, etc...
The minimum safe cooking temperature for fresh pork is 145°F.

Nutrition

Calories: 316kcalCarbohydrates: 6gProtein: 31gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 90mgSodium: 86mgPotassium: 725mgFiber: 2gSugar: 1gVitamin A: 562IUVitamin C: 55mgCalcium: 56mgIron: 2mg
Keyword keto, low carb, one dish, pork chops, sheet pan
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