Comments on: Weight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it Off https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/ Healthy Living Sun, 03 May 2026 13:18:38 +0000 hourly 1 By: binance h"anvisningsbonus https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-2/#comment-45684 Sun, 03 May 2026 13:18:38 +0000 http://44.204.5.12/?p=827#comment-45684 Your article helped me a lot, is there any more related content? Thanks!

]]> By: registro na binance https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-44588 Tue, 28 Apr 2026 21:16:34 +0000 http://44.204.5.12/?p=827#comment-44588 Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

]]> By: Ismael W. Estrada https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-44546 Sun, 26 Apr 2026 11:49:24 +0000 http://44.204.5.12/?p=827#comment-44546 From the bottom of my heart, thank you for being a source of positivity and light in this sometimes dark and overwhelming world

]]> By: Naomi D. Dennis https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-44526 Sun, 26 Apr 2026 09:41:31 +0000 http://44.204.5.12/?p=827#comment-44526 I couldn’t stop scrolling and reading, your content is truly one-of-a-kind. Thank you for all the time and effort you put into creating such amazing content.

]]> By: Penelope Salinas https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-44512 Sun, 26 Apr 2026 08:33:17 +0000 http://44.204.5.12/?p=827#comment-44512 I have been following your blog for a while now and have to say I am always impressed by the quality and depth of your content Keep it up!

]]> By: Henry Rodriguez https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-39184 Wed, 20 Aug 2025 09:41:07 +0000 http://44.204.5.12/?p=827#comment-39184 Your writing is so relatable and down-to-earth It’s like chatting with a good friend over a cup of coffee Keep sharing your wisdom with us

]]> By: Amina W. A. Reid https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-39055 Mon, 04 Aug 2025 10:55:33 +0000 http://44.204.5.12/?p=827#comment-39055 I have recommended your blog to all of my friends and family Your words have the power to change lives and I want others to experience that as well

]]> By: Clyde Liu https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-39054 Mon, 04 Aug 2025 10:54:25 +0000 http://44.204.5.12/?p=827#comment-39054 Your latest blog post was truly inspiring and had some great insights. I can’t wait to see what else you have in store.

]]> By: Maximo M. F. Moss https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-39041 Mon, 04 Aug 2025 10:02:35 +0000 http://44.204.5.12/?p=827#comment-39041 Love this blog! The content is always so relevant and insightful, keep up the great work!

]]> By: Aksha https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-34313 Mon, 19 Aug 2024 01:28:10 +0000 http://44.204.5.12/?p=827#comment-34313 I have weight to lose

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-2294 Mon, 27 Nov 2017 01:47:13 +0000 http://44.204.5.12/?p=827#comment-2294 In reply to Nicole.

Hi Nicole,
Not knowing all of the details of what’s going on with you, I can’t say for certain if menopause is kicking in for you. It is quite possible though. A few tips for you that come to mind would be: keep track of your macros and calories in something like MyFitnessPal, get a couple of hours more of sleep, start an exercise program to tone muscles. Those things will kick up your metabolism, burn calories and balance your nutrition. If you do them, you should start to see some weight reduction, and a leaner, younger feeling body. Be sure to subscribe to get more tips that can help you.

Best wishes,
Stephanie ๐Ÿ™‚

]]> By: Nicole https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-2259 Tue, 14 Nov 2017 08:06:46 +0000 http://44.204.5.12/?p=827#comment-2259 Iโ€™m wondering if menopause is starting to kick in as I just seem to be piling on weight just seeing food :-(. And Imhave no motivation to exercise at all.
I struggle with finding my why & I know it is that I donโ€™t like feeling uncomfortable in my own body and clothes looking horrible on. I also only get 5 – 6.5 hours a night because our son is a night owl & we get up at 4.30am to milk cows

]]> By: Kathy https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1948 Sat, 26 Aug 2017 12:02:20 +0000 http://44.204.5.12/?p=827#comment-1948 I have so much weight to lose. It seems insurmountable. You are so right about choosing your WHY. My reasons for losing weight are all so incredibly desirable. I just know how long the road is and how focused and committed one must be. My WHYS have to be stronger than my weaknesses to reallly get this done. I am a size 16 and I know how I got here but I just can’t find my way back. Starting slow is good. It’s slow or never for me! I keep choosing never because it seems like I can’t organize my plan. What exercise? What food? Am I waiting till I reach size 18? It comes down to facing the work. I’m following you. Today I will take a walk.

]]> By: Sagrario https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1849 Mon, 10 Jul 2017 03:59:49 +0000 http://44.204.5.12/?p=827#comment-1849 This is a very realistic and complete article. I find myself struggling with my actual weight and I have tried some of the advices you listed in the article but I haven’t lost any weight, I have gained some pounds instead; wondering why, I end looking for some relief in the pantry. This is inspiring, thanks for sharing!

]]> By: Bethwainaina https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1825 Thu, 29 Jun 2017 12:28:57 +0000 http://44.204.5.12/?p=827#comment-1825 I realized weight has hes hit mewhen I could not get a fitting dress in my wardrobe all were small. I decided to avoid wheat and skipping supper it really helped me

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1731 Fri, 12 May 2017 15:16:34 +0000 http://44.204.5.12/?p=827#comment-1731 In reply to Vidya.

Hi Vidya,

I understand completely. Have you switched up your exercises recently? It is important to get enough sleep, but I understand having a baby makes it difficult. Make sure you are eating .8 – 1 gram of protein per lb of ideal body weight. I have a weight loss group you can join to get daily tips, motivation and support. You may want to check it out to help you lose. There, I can chat with you daily and help you step by step. You should see a link on the right side of the page for it. Hope to see you there!

Stephanie ๐Ÿ™‚

]]> By: Vidya https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1729 Fri, 12 May 2017 07:31:40 +0000 http://44.204.5.12/?p=827#comment-1729 Thankyou Stephani for an insite.Although i am desperate for losing 10 kgs presentky.i m stuck at my present weight for a year now .i havent eaten sugar refined , gluten, dairy ,no breads biscuits pastas for over a year.i drink 3 litres of water each day exercise 6 days a week (strenght and aerobics high intensity). All my friends are into fitmess and training ..but yes i not been able to get my sleep as my baby is just 18months old

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1088 Sat, 25 Jun 2016 14:16:35 +0000 http://44.204.5.12/?p=827#comment-1088 In reply to Colleen.

Colleen,

So glad you found the pin and enjoyed the post – and even happier it came at the right time for you! Have you subscribed to the blog? There is a weight loss group starting soon!

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-1087 Sat, 25 Jun 2016 14:15:27 +0000 http://44.204.5.12/?p=827#comment-1087 In reply to Mickey A..

Mickey,

Thanks so much for reading and commenting! The self discipline takes time to build sometimes but works out great in the long run!

]]> By: Colleen https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-987 Fri, 06 May 2016 01:33:33 +0000 http://44.204.5.12/?p=827#comment-987 Just found this on Pinterest and it couldn’t have come at a better time!
Definitely going to start working on these 7 habits.

]]> By: Mickey A. https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-810 Sat, 19 Mar 2016 14:28:32 +0000 http://44.204.5.12/?p=827#comment-810 I definitely agree on this post. Setting a weight loss plan and your goal to a perfect and healthy fit body is having a self discipline to achieve a better result.

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-657 Mon, 22 Feb 2016 03:41:12 +0000 http://44.204.5.12/?p=827#comment-657 In reply to Adrianne.

Adrianne,
Awesome! So happy to have you as a subscriber! Don’t feel like you have to go from zero to 60 in a few seconds…figure out your WHY, if you haven’t already and then take it step by step. Too many fail by making too many changes at once. It’s about sustainability right now. I don’t see that you have joined our FB group. If you are on FB, we would love to have you join the group! https://www.facebook.com/groups/WomenOver40LosingWeightLivingHealthy/

]]> By: Adrianne https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-651 Sat, 20 Feb 2016 17:23:04 +0000 http://44.204.5.12/?p=827#comment-651 I just stumbled across this site via Pintrest. I just subscribed. Don’t have much energy at the moment…but hoping to get off my butt soon and start getting busy.

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-600 Tue, 09 Feb 2016 01:50:52 +0000 http://44.204.5.12/?p=827#comment-600 In reply to Claudia.

Claudia, that’s great! So good to hear. Don’t you feel so much better and younger for it?!

]]> By: Claudia https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-593 Sun, 07 Feb 2016 05:22:36 +0000 http://44.204.5.12/?p=827#comment-593 I agree with all of these habits. My weight loss journey is very much like yours. ๐Ÿ™‚

]]> By: Stephanie Miller https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-360 Tue, 15 Dec 2015 03:07:45 +0000 http://44.204.5.12/?p=827#comment-360 In reply to Ana.

Ana,
I am so happy you enjoyed the post! Thanks so much for the note and I look forward to updates from you! If you are on Facebook, I started a group Women Over 40 Losing Weight & Living Healthy https://www.facebook.com/groups/WomenOver40LosingWeightLivingHealthy/
I hope you will join us there also!
Stephanie

]]> By: Ana https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-356 Mon, 14 Dec 2015 06:13:36 +0000 http://44.204.5.12/?p=827#comment-356 Thank you so much for your words of wisdom! It’s like you were talking directly to me! I can relate to everything you said. From the staying up late to the needing to get individual bags of chips for the kids. I look forward to the challenge in the new year!

]]> By: Chrissa - Physical Kitchness https://fitfoundme.com/weight-loss-guide-women-over-40-7-habits/comment-page-1/#comment-340 Thu, 03 Dec 2015 17:45:00 +0000 http://44.204.5.12/?p=827#comment-340 I totally agree with all of these! Goals and planning are key. Getting into a good lifestyle with healthy habits really stick for the long term!

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