Inhale while slowly bending your elbows and lowering yourself down
Bent Over Rows Grab a dumbbell in each hand and bend at the waist, arching your back. With your hands just wider than your shoulders, pull your elbows to your hips and then slowly lower them back down.
Arms Your arms are one of the main muscle groups that are used in swim workouts, so strengthening them is vital to make the most of your swim workouts.
Core Core exercises are important for swimming and so much more. These core exercises will help you to strengthen your core.
WORKOUTS THAT WILL HELP STRENGTHEN YOUR SWIMMING MUSCLES
Legs Leg muscles are the strongest muscle group we have and burn the most calories.
Bicycling or Spinning Another great exercise for your legs is cycling. You can grab your bike and hit the road to strengthen your leg muscles or you can hop onto a stationary or spinning bike!