This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time.

One common mistake women over 40 make when losing weight is not using strength training to burn more calories.

Do Planks Burn Belly Fat?

Your body is going to burn fat wherever it can find it, so if you want to increase the shape and size of your stomach, then you should look at exercises that engage your core.

Do Planks Burn Calories For Weight Loss?

The goal for bodyweight exercises like planks is not to burn calories, but instead to strengthen muscles.

If you are looking to burn fat and increase your weight loss, adding a plank routine is a great idea!

Getting Started With Planks For Beginners

If you are ready to get started with planking, I have an excellent plank challenge for beginners printable chart that will help get you started.

Plank Workout Challenge For Beginners

1. Modified Arm Plank For Beginners 2. Side Plank