The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded.

This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days.

What Materials Do You Need For The Challenge?

You can do this challenge anywhere you have the floor space to lay down.

Day 1: Low Plank

Throughout this pose, make sure to keep your back straight with your body parallel to the floor. Don’t forget to breathe!

Stay in this pose for 30 seconds three times each side.

Day 2: Side Plank on Forearm

Make sure to not curve your body up or down during this exercise. Hold this for 30 seconds and move to the opposite side.

Day 3: Low Side Plank

Day 4: High Plank

High plank is the same form as low plank, except you are in push-up position.