The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also!

This leg day workout is great for both toning legs and building butt muscles.

Benefits Of Leg Day Workouts

Leg workouts are awesome for overall weight loss because our legs are our largest muscles and therefore burn the most calories for us when toned.

The challenge will consist of 4 main exercises adding on higher reps through the 30 days.

1. Curtsy Lunges

2. Squats

3. Front Lunges

4. Back Lunges