Stop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me

I hear women all of the time asking what the magic pill is. For years I wondered the same thing. I was googling how to lose weight as much as anyone else, looking for the one thing to help me drop into a size 4.

For the women over 40 googling, How to Lose Weight right now. Here is my answer…it’s probably not what you want to find because it takes a lot of work, a lot of changing, patience and consistency.

Here’s What I Would Tell My Younger Self

1. Change your diet forever (not a short term diet, but diet as in nutrition)

2. Track your macros (learn what macros are if you don’t know yet – SUPER important)

3. Workout daily – really sweat (pick up some weights, walk, change it up often)

4. Drink at least a gallon of water a day (grab this water challenge)

5. Get enough sleep

6. Supplement your micros (take vitamins)

7. Mindset change