It’s served with a rich and savory lemon thyme butter sauce over a fresh arugula salad!


– Arugula – Avocado – Tomatoes – Balsamic vinegar – Olive Oil – Grouper or white fish – White wine – Unsalted butter – Lemon – Thyme – Feta cheese

How to Pan Sear Grouper Fillets

1. Start by combining the baby arugula, diced avocado, and tomatoes in a large salad bowl. Toss with balsamic vinegar and salt and pepper to taste.

2. Place a large cast-iron skillet over medium-high heat. Once hot, add a little olive oil. You need less than an inch of the oil. Just enough to coat the bottom good.

3. Add the fish to the hot oil and cook for 4-5 minutes, or until golden brown and it releases easily from the bottom of the skillet. Turn the heat down to medium and flip each filet.

4. Transfer to a wire rack or a platter lined with paper towels and set aside.