Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles Story

Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles

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WHAT IS A HIIT TRAINING WORKOUT? HIIT, or high intensity interval training, is a great way to maximize effort and burn calories for up to 24 hours after the workout.

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Tips for Swim Workout – Set goals for yourself. – Keep your form. – Focus on proper breathing.

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Items Needed for this Low Impact HIIT Swim Workout – Swimsuit – Foam Kickboard

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Awesome Low Impact HIIT Swim Workout for Anyone This workout will probably take you 30 minutes – 45 minutes.

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The perfect warm up for your swim workout is an easy freestyle swim for at least three to five minutes.

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– Swim freestyle at medium pace for 25 meters

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– Rest for 30 seconds

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– Swim freestyle at hard pace for 25 meters

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– Rest for 30 seconds

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– Swim freestyle at hard pace for 25 meters

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Swipe Up to read full instructions.

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