Losing Belly Fat after 40 with this Popular Plank Challenge Story

Losing Belly Fat after 40 with this Popular Plank Challenge

[{"selector":"#anim-7ca2b936-7f81-4641-92a5-795dc84430f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1735a433-94c3-45da-986e-e74552c1f219","keyframes":{"transform":["translate3d(0px, 93.75624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf4874b-f942-4b3d-93b3-e656ba5e3f72","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Belly fat is often one of the first gains for women over 40 and often the hardest to get rid of. It is not a change after 40 that we have to accept.

[{"selector":"#anim-722e684d-d76a-44ec-a51f-3d8fcd273c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2628a5c-a4f1-4230-903d-8d2b697577a0","keyframes":{"transform":["translate3d(111.02603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f1b49d-a201-4912-a1cd-a591f8f044d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bf9a61-4dbe-4cab-8bd4-b405a1956c65","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b024fd-af70-4027-828a-76826ccb4585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

We are often fooled into thinking losing belly fat after 40 is solely based on diet. That’s where so many women get it wrong and end up getting discouraged enough to just give up.

[{"selector":"#anim-9e2bd649-f1a3-4604-8e9f-5e6174cfe95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209cbd15-ea9c-48ad-a93d-79c951f2a071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2a3787-2fe6-453e-a58a-23e799367086","keyframes":{"transform":["translate3d(-123.30098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1eac237-7bbe-4963-aa7e-e680f6b2afc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5f663f-dcf7-4fb3-a418-4a6062649260","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ae3dbb-139a-4ded-8d8a-d70ceb0f97f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bcff3e-d5ad-478a-8c77-b5a0d1a409cf","keyframes":{"transform":["translate3d(0px, 175.94384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Don’t give up! You can lose belly fat after 40 with the right plan.

[{"selector":"#anim-79fcf05b-2a6c-44f4-be31-d6c00aacbd88","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61987af-d296-4d5d-b4f8-18dc170d2e29","keyframes":{"transform":["translate3d(0px, 48.27293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24c2c6b-385e-4c8b-ab1b-18afe48c53f8","keyframes":{"transform":["translate3d(-118.39464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012c3d4a-475f-47c0-a5a0-0e2203fd63e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ef1554-05aa-47d2-9ae3-dde3767e1eed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

When you spend a few minutes a day on this popular plank challenge that uses plank variations, you will feel the plank benefits from day one.

[{"selector":"#anim-4d7623f6-de55-4af6-b94c-4bfcfb553d8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(64.78705348219704%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Learn more

Losing Belly Fat After 40

[{"selector":"#anim-fa174db3-c524-4f71-bd05-8c5691f95adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e7f9de4-7bbf-47d9-a82a-91b1d997182a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

[{"selector":"#anim-a9200e9f-113d-4d8f-b60f-b490c1021758","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e10f29a6-cefa-4faa-a25b-760ba72c2097","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reducing Cortisol Levels Through Shorter Workouts & More Rest Days Workouts are getting shorter, with fewer days of high-intensity style training due to the effects of stress on our body’s hormones. Learn more

[{"selector":"#anim-2273064a-ec8d-4da3-93d4-d5538b07b6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-747c78de-c5b2-4eba-a6a4-45b1df6be3e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] So, instead of exercising for an hour 6 days a week, research is proving 30 min or less 4-5 days a week is the perfect combination for losing belly fat after 40. Learn more

Swipe Up To Read More

[{"selector":"#anim-368f14da-79dd-4ddb-b899-b07282cbab6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7469f92e-0794-4e93-b0b5-076e4ac7d669","keyframes":{"transform":["translate3d(-117.58958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more