Cardio and strength training are both important for a healthy body.
Ideally these two workout types should not be combined allowing for ample rest time in between is not an option for everyone. The good news is you can mix cardio and weight training but which is better first? It depends on a few factors.
Yes, you can mix cardio and strength training. This is the most effective way to reach your goals faster.
Whether you can do cardio and strength training on the same day really depends on the types of exercise you are doing along with your goals.
There are a few ways to take advantage of the benefits of both cardio and strength exercises allowing you to customize to fit your time and schedule.
1. Cardio and strength training in the same workout.
For those with a weight loss goal, this is an option to allow you to make the most of your time in the gym for fast results.
2. Cardio and strength on the same day during different workouts
If you want to make the most of both your cardio and your strength training a great option is to do both in the same day but split them up with a 6-hour break between workouts allowing your body time to recover.