How to Carb Cycle to Lose Weight + Get Your 28 Day Meal Plan

Carb cycling for fat loss has been gaining a lot of popularity in recent years, and it could actually turn out to be a healthy way to lose weight as opposed to all those fad diets out there.

If you’re still not sure about how to carb cycle to lose weight, or if you can carb cycle and love carbs, here’s some help for you. Read on to discover everything you need to know about it!

What Is Carb Cycling?

While there’s no actual definition for this one, carb cycling in general, allows you to alternate between high carb and low carb consumption days, and this is carried on for a period of days or even months.

How To Carb Cycle To Lose Weight

While the amount of carbs you need each day is personalized (it depends on your body type, weight, age, physical activity and a number of other factors), there is a general guideline you can use as a starting point.

What Are The Benefits?

Many proponents of carb cycling for fat loss claim that following this rather smart eating pattern could not just induce weight loss, but could also help build muscle mass and improve fitness levels in general.

Carb Cycling Meal Plan

Having a calendar with your days marked and having your meals planned out in advance will help you meet the macro goals for each day.