How Much Is a Mile on a Treadmill? Story

How Much Is a Mile on a Treadmill?

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Running (or walking) on a treadmill is much different than running (or walking) outside.

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Are you just starting out with working out on a treadmill? Treadmills really are great exercise machines, but they do take some figuring out.

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A mile on a treadmill is the same as a mile on the road or track. The number of miles doesn’t change even if it may feel different.

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If you are new to running or running on a treadmill, you have probably been hearing phrases such as tempo run or 10-minute mile.

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Tempo Run

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10-Minute Mile

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If you are new to treadmill running, the ideal pace should be less than 3 miles per hour.

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