Are you starting out on your fitness journey? Sometimes, the start can be a challenge! While you might have plenty of motivation, creating a routine that you stick to can be another story!
Don’t just make your workout plan in isolation –consider what work and other activities you have scheduled for the week or month and figure out what you can realistically accomplish.
Some people can exercise for an hour or more, while others might struggle after 15 minutes – both are fine. Plan to exercise for as long as you can manage in one session, and if you need, build more sessions into your week.
Be flexible and kind to yourself and recognize that life sometimes gets in the way – we all have good days and bad. If you don’t have time to do the full workout you’d planned, remember that something is better than nothing.