8 Health Benefits of Water Aerobics You Should Know

Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits.

There are many different types of swim workouts out there, including water aerobics. Swimming workouts are a beneficial therapeutic activity for anyone looking to lose weight, build strength or just fit in some cardio.

8 HEALTH BENEFITS OF WATER AEROBICS 1. Relieves Stress and Anxiety Water aerobics can help to relieve stress and decrease anxiety, which leads to increased mental health.

2. Increased Muscle Strength Water aerobics involves continuous movement and working against the resistance of the water. This resistance means that the muscles in the body are getting a workout and becoming stronger.

3. It’s a Low Impact Exercise The fact that swimming is such a low impact exercise makes it not only beneficial to health, but for some people with arthritis pain, or otherwise affected joints, it means that they can exercise again!

4. Water Aerobics Burn Calories at a High Rate Because of the resistance in water, muscles work harder during water aerobics. That translates to calories burned at a higher rate.


5. Reduction in High Blood Pressure Another benefit of water resistance in a water aerobic workout is that the resistance actually works with your blood to help it flow and circulate in a more effective manner.

6. Increased Flexibility Another win for water resistance! We already know that the water resistance experienced during a water aerobic workout is great for building muscle.

7. Your Body Temp Stays Down The heat outside can often make or break a workout. Many people have too much discomfort when it comes to working out in the heat. With water aerobics, that often is not a problem.


8. It’s fun! Swimming is fun. As a matter of fact, many people don’t even realize how great of an exercise swimming is.

Swipe Up To Learn More About The Benefits Of Water Aerobics