Easy Pool Exercises – The Trick to Losing Weight with Joint Pain

Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout.

Swim workouts and pool exercises are a great way to add new dimensions to your fitness routine. These types of workouts are full of benefits and not the negatives that sometimes come from your typical non water exercises.

DO YOU NEED ANY SPECIAL EQUIPMENT FOR THESE EASY POOL EXERCISES? Play Video – Swim Cap – Goggles – Kickboard – Towel – Wrist and/or Ankle Weights

WHICH SWIM WORKOUTS ARE BEST?

Water offers heavier resistance than air, which means that your muscles are more engaged and you are burning more calories than if you were doing typical workouts.

Freestyle Swimming Swimming freestyle at an easy, medium or hard pace for 25 to 50 yards at a time can provide great benefits.

WHICH SWIM WORKOUTS ARE BEST?

Walking in Water Starting in waist deep water, stand tall with good posture and walk heel to toe while engaging your core. Continue walking like this for 10 minutes.

Back Wall Glide Facing the pool ledge, press your feet into the wall with your knees tucked into your chest. Push off from the wall and float as far as possible.

Jumping Jacks Stand in chest deep water and do 8-12 reps, 2 times..

WHICH SWIM WORKOUTS ARE BEST?

Leg Kicks Hold onto a kickboard and kick your legs while moving throughout the pool.

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