There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help.
Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does walking help to lose weight?”.
I have been in a few walking groups over the years and did some days of walking alone all in the name of losing weight and getting into shape.
I have walked and it was seemingly a waste of time. It was a waste of time because I didn’t change my eating habits enough and I didn’t do any other exercise.
I am currently in the midst of a daily walking routine to burn fat. My goal is to walk at least 45 minutes every day. My goal is to get my heart rate in the fat-burning zone for 45 min.
1. Walk daily – at least 30-45 min 2. Clean up nutrition 3. Lift weights 4-5 days a week