Hand Weights for Women

Lifting weights after 40, and anytime in your life, will increase your metabolism to burn more calories, and you’ll be slimmer and more fit looking than ever before.

Hand weights are typically lighter weights ranging from a set of dumbbells or free weights to weighted balls and gloves that allow you to add more resistance to your workouts and even home workouts.

WHAT’S THE DIFFERENCE BETWEEN DUMBBELLS AND HAND WEIGHTS?

Dumbbells are a very specific type of hand weight and the most commonly used hand weight on the market. Other forms of hand weights include kettlebells, weighted gloves, and small, light weights

HOW HEAVY SHOULD HAND WEIGHTS BE?

When referring to low weight, hand weights for adding light resistance to your workouts how heavy they really depend on your personal strength level.

BENEFITS OF A LADIES HAND WEIGHTS SET

Smaller weights can help to tone muscles in women that are weaker and have not built up the strength to use a heavier pair of dumbbells yet.

Any time you add more weight and resistance to your workouts, even simple ones like going for a walk, you raise your calorie burn with each and every movement.

BENEFITS OF A LADIES HAND WEIGHTS SET

Hand weights do not require a large investment upfront, making them a top choice for beginners

Every woman is different and the size hand weight you would use depends on your goals, current fitness level, and the activities you plan to do with your hand weights

Wearing wrist weights, ankle weights or weighted gloves is a smart and easy way to give you a small boost to reaching your health and fitness goals.

ARE THERE WEARABLE WEIGHTS FOR WORKING AROUND THE HOUSE?

If you decide to give a kettlebell a try for full-body toning and calorie burning you will want to start at the max weight for typical hand weights.

Tighten the straps enough for a comfortable fit and that they do not move around excessively but loose enough to place a finger in between the weights and your leg to avoid bruising.

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