HOW TO BUILD LEG STRENGTH FOR RIDING A HORSE – Walking exercises – Leg challenges – Biking
Exercises for Rider Leg Strength – Standing calf raises – Squats – Sumo squat heel lifts
GOOD EXERCISES FOR HORSEBACK RIDERS (EXERCISES WITHOUT A HORSE) There are specific exercises you can do to improve fitness for riding.
Lifting weight to help get Equestrian Fit Lift4 has 4 days of weight training workouts to improve upper and lower body strength.
Crunches Crunches can be a good way to strengthen and tighten your core.