Is raw cacao butter good for you? Along with providing you with plenty of healthy fats, cacao butter is packed with essential minerals and has proven health benefits such as: – Improving blood sugar levels – Improving bone health – Boosts your immune system
Cacao butter versus cocoa butter: What’s the difference? Cacao butter and cocoa butter come from the same cocoa beans. The difference between the two products is how the product is derived from the cocoa beans.
Cacao is made through a similar process that uses a lower range of heat to help preserve the raw oils in the cocoa beans rather than cooking the oils.
Does cacao butter go bad? Cacao is a stable chain fat that can last for 3 to 5 years on the shell without going rancid. This is an important distinction as some plant-based fats can turn rancid rather easily when left to sit for long periods of time.
Lower blood sugar levels Studies have shown that people that regularly eat chocolate, which contains cacao butter can lower the risk of diabetes by as much as 34%.
Improve heart health Stearic Acid is a saturated fatty acid found in cacao butter that has been proven to help lower LDL cholesterol.
Improve mental health The healthy Omega-3 fatty acids in cacao butter have the ability to raise serotonin levels helping to reduce depression and improve overall mood.