Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training.
– Squats – Lunges – Push Ups – Tricep Push Ups – Planks – High Plank – And more
Week 1 – Using your bodyweight for strength training This beginner’s workout will help you build strength using just your body weight, no equipment required!
Week 2 & 3 – Introducing Weight Training For weeks two and three we will be doing the same workouts with the same amount of weight. This is a good way to get your body acclimated to weight training and start building muscle the right way.
Week 4 – Strength Training Intensity To increase our intensity levels we can either increase the amount of weight we lift or increase our repetitions.