5 Simple and Very Effective Water Aerobics Exercises for Seniors

Water aerobics is loaded with benefits for seniors and all ages alike.

From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries.

Aqua Walking

The water’s buoyancy can help to support your body’s weight which lessens the stress on your knees and helps to prevent back pain that may come from muscle strain with other exercises.

Aqua Jogging

Aqua jogging is a great low-impact exercise that can help you improve your cardiovascular health.

Leg Workout in Water

Leg lifts are one of the best lower body strength-training exercises that you can do in the pool.

Water Push-Ups

Water push-ups are a wonderful way to strengthen your upper body muscles such as your chest, shoulders and arms.

Flutter Kicks

Flutter kicks are a wonderful low-impact aerobic exercise that is great for increasing muscle mass, reducing extra weight, etc.