Easy 30 Minute Swim Workout for Beginners to Lose Weight Story

Easy 30 Minute Swim Workout for Beginners to Lose Weight

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Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness.

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There are many benefits to water aerobic workouts including getting a full body workout without the impact that comes with other full body workouts.

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SWIM WORKOUT TIPS - Invest in good goggles. While goggles aren’t necessarily a requirement for a swim workout, having a good set of goggles can help make your workout a little easier

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– Keep water on hand. As strange as it seems, it’s actually quite easy to become dehydrated while swimming – Make sure that you are swimming with a partner or where there is a lifeguard.

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Accessories Needed for This Easy 30 Minute Swim Workout – Kickboard – Swimsuit – Goggles – Timer or you could estimate 30 seconds in your head

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– Swim freestyle at an easy pace for 50 meters (50 yards)

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– Rest for 30 seconds

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– Swim freestyle at a medium pace for 50 meters (50 yards)

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– Rest for 30 seconds

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– Swim with kickboard at an easy pace for 50 meters (50 yards)

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– Rest for 30 seconds

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Swipe Up to read the full instructions.

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