For me, I start to feel sluggish and wiped out of energy as soon as I get a little dehydrated.
I’ve even started to add some BCAAs to my water first thing in the morning to rehydrate quickly.
I always carry a water bottle with me everywhere I go. These bottles make it easy to refill, stay cold and convenient to throw in your purse.
Not too long ago I tried a La Croix Sparkling Water and really liked it. Most of the time I keep a couple of them in the fridge for when I am in the mood for one.