This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan.
Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week.
Aside from the benefit of cardio helping women over 40 to lose weight, cardio is necessary for good health.
1. When you have more time and feel a little more conditioned, you will want to spend more time exercising.
2. It is a good idea to do some type of cardio 4-5 days a week, making variations to exercises, intensity, and length.
3. This 15 min no equipment beginner cardio workout for women is a great way to get started on your journey.
4. For the first couple of years of my fitness journey, I used the space in my bedroom to workout.
5. It can be easy to get caught up in the details of having everything perfect, but don’t let that stop or delay you in your weight loss efforts.