11 Beginner Challenges and Workouts for Lazy People

Workouts for lazy people are good for anyone needing to start exercising for better health.

All of these workouts can be done at home, which is already removing the one of the biggest obstacles of traveling to a gym.

Why Should A Lazy Person Workout?

If you are a self-proclaimed lazy individual, you should still workout for a majority of reasons. Exercising has many benefits outside of possible weight loss and muscle gains.

Does Exercise Help Reduce Laziness?

While exercise itself will not cure that sluggish feeling we all get, it does help provide more structure and gives you a routine to build upon in our everyday lives.

The Best Exercises & Workouts For Lazy People

1. Walking

Walking is a simple yet effective way to get all the benefits from cardio and other exercises.

2. 30 Day Plank Challenge

Planking is a very simple, core-building exercise that can be done from home!

3. 30 Day Arm Challenge

This exercise will require you to use a resistance band, with an option to use weights for added benefit, but it can also be done at home.