Comments on: Walking for Weight Loss: 5 Things Never to Leave Home Without

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By: Kenneth E. G. Davenport

Kenneth E. G. Davenport — Mon, 04 Aug 2025 14:19:08 +0000

This is such an informative and well-written post! I learned a lot from reading it and will definitely be implementing some of these tips in my own life

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Hope Gabriela Katie Hebert — Mon, 04 Aug 2025 13:46:48 +0000

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By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:22:22 +0000

In reply to Heather Nicole Gilbert. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:22:03 +0000

In reply to Mariah Klee. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:21:42 +0000

In reply to Mandy. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:20:35 +0000

By: Stephanie Miller

Stephanie Miller — Fri, 02 Apr 2021 14:00:49 +0000

In reply to Mandy. Yes, Mandy, you are so right. I should clarify, I only wear 1 ear bud and encourage others to do the same. Also, if someone is running on the road rather than walking on a sidewalk, having 100% hearing should be a priority.

By: Mandy

Mandy — Thu, 01 Apr 2021 23:13:28 +0000

When I ran with the Atlanta Track Club, one hard and fast rule was NO HEADPHONES!!!! We need to be alert to everything going on around us: traffic, muggers, dogs, kids on bikes …. Headphones are a safety hazard. Please do not encourage runners and walkers to wear them. Yes, it can be boring to have no music or audio books. But so is spending weeks in traction or a lifetime in a wheelchair.

By: Rachel

Rachel — Tue, 09 Oct 2018 02:40:09 +0000

These are really great tips! When I was working full-time I made sure I walked/ran during my lunch break so that I got all of my steps in!

By: Stephanie Miller

Stephanie Miller — Mon, 08 Oct 2018 21:01:02 +0000

In reply to Mariah Klee. Oh, those are fun memories! I loved walking with my kids when they were younger. Enjoy!!

By: Stephanie Miller

Stephanie Miller — Mon, 08 Oct 2018 21:00:05 +0000

In reply to Heather Nicole Gilbert. Same here! I go in spurts every now and then for running - not so much now with my back, but I have never called myself a runner. Walking gets me outside to enjoy the weather and burn calories! Thanks for stopping by!

By: Stephanie Miller

Stephanie Miller — Mon, 08 Oct 2018 20:58:36 +0000

In reply to Paula @ I'm Busy Being Awesome. Paula, Yes, so true! Thanks for stopping by!

By: Stephanie Miller

Stephanie Miller — Mon, 08 Oct 2018 20:55:52 +0000

In reply to Mimi. Mimi, Oh yes! Walking can be a really great way to increase calories burned! Be sure to print off my 30 Day Walking Challenge for the visual to check off. Distances can be easily altered to what you need. :)

By: Stephanie Miller

Stephanie Miller — Mon, 08 Oct 2018 20:52:48 +0000

In reply to Mary Thompson. Thanks for that input, Mary. You are so right. I often will walk and ride my horse with only 1 earbud in. A great point to share!

By: Mariah Klee

Mariah Klee — Mon, 08 Oct 2018 18:13:58 +0000

We try to take daily walks as a family and our kids (and dog) love it! It’s always nice to make exercise a bit of family bonding time as well.

By: Heather Nicole Gilbert

Heather Nicole Gilbert — Mon, 08 Oct 2018 16:55:59 +0000

I’m not a runner at all so knowing walks could get me to lose those pounds then I am in every night

By: Paula @ I'm Busy Being Awesome

Paula @ I'm Busy Being Awesome — Mon, 08 Oct 2018 16:51:07 +0000

These are really great tips if you are not into working out but anyone can just walk

By: Mimi

Mimi — Mon, 08 Oct 2018 16:44:48 +0000

I’ve never thought about this but you have a point and I have a fitness tracker, I need to enable the reminder for walking once every hour. I can’t really workout at the moment but I surely can walk so I’ll make an effort to do it more

By: Mary Thompson

Mary Thompson — Sat, 06 Oct 2018 12:26:12 +0000

Earbuds……please only walk with one if you are walking outside. You need to be aware of cars and other people for safety.

By: Stephanie Miller

Stephanie Miller — Wed, 03 Oct 2018 15:18:06 +0000

In reply to Kelsey.

Yes, definitely! And don’t forget to print the coupon above – there is a link under “Where you can buy Bodyarmor”.

Stephanie 🙂

By: Kelsey

Kelsey — Tue, 02 Oct 2018 15:55:10 +0000

Ooh never heard of that drink but I may have to try it!

By: Stephanie Miller

Stephanie Miller — Tue, 02 Oct 2018 12:36:39 +0000

In reply to Aditi. Oh yes! Sunscreen is another great one to have along. I don't usually think about using sunscreen unless I'm at the beach or pool!

By: Stephanie Miller

Stephanie Miller — Tue, 02 Oct 2018 12:35:23 +0000

In reply to Mommy Peach. That's great! Hope not too!

By: Stephanie Miller

Stephanie Miller — Tue, 02 Oct 2018 12:10:48 +0000

In reply to Tanvi Rastogi. It's pretty new and definitely warrants a try. I like it so much better than the other sports drinks on the market, plus it's so much healthier! One of my favorite flavors is the cherry.

By: Aditi

Aditi — Tue, 02 Oct 2018 11:14:32 +0000

Drink, hat, sun screen and my phone are my go to. Love my morning walks.

By: Mommy Peach

Mommy Peach — Sun, 30 Sep 2018 11:42:05 +0000

I’m just starting to walk/run for fitness but I do it at the gym. I hope I never get tired of it.

By: Tanvi Rastogi

Tanvi Rastogi — Sat, 29 Sep 2018 01:15:42 +0000

I have never heard of that drink, but I will check it out ... I never step out without water no matter what :) ❥ tanvii.com