Comments on: Treadmill Dumbbell Workout for a Total Body Workout

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By: Vicki Binnion

Vicki Binnion — Mon, 23 Nov 2020 06:27:13 +0000

I’m 73-years young. I worked out and had a toned body in my 60’s. With fibromyalgia flare-ups and meds for unbearable pain, I have gained weight that I’m now obese. Diabetes without insulin, just diet and exercise recommended. I am waiting on my treadmill delivery any day now. I have dumbells , palates chair and work out machine, stationary bicycle. I have had so much stress that I’ve avoided using any of them. I’m ready to start now and stop putting my health off. Diet alone hasn’t helped.
Thank you for all the information you provided. I am going to follow your website.