Comments on: The Weekly Workout Plan: Do You Have One?

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By: Deborah

Deborah — Tue, 29 Sep 2015 16:22:57 +0000

I need a workout schedule, and have actually been thinking a lot about it lately. I do yoga everyday and hike twice a week, but want to add more strength training. I love your pyramid!

By: Denay DeGuzman

Denay DeGuzman — Tue, 29 Sep 2015 15:51:39 +0000

What a great workout schedule! Once there’s a written plan, it’s so much easier to stay on track. And 30-40 minutes of concentrated exercise during the first month of the Weekly Workout Plan is very doable. Thanks for sharing your exercise goals – they’re very inspiring!

By: Lauren

Lauren — Tue, 29 Sep 2015 15:06:18 +0000

What a fun way to break down your workouts!

By: Claire

Claire — Tue, 29 Sep 2015 09:39:25 +0000

oh wow I need this! I’ve really fallen off the fitness train lately – thanks for the motivation!

By: Danielle M

Danielle M — Mon, 28 Sep 2015 23:59:51 +0000

I’ve never seen the pyramid graphic before, but it’s great! I’ve been running for 2 years 3-4 days per week. I’m good at the rest 🙂 but struggle especially with adding strength and cross.

By: McKaye

McKaye — Mon, 28 Sep 2015 23:33:15 +0000

I love the pyramid style chart. Easy to read and follow. I always have a hard time when it comes to exercising and this was great.