Comments on: The Secret for Motivation

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By: Stephanie Miller

Stephanie Miller — Tue, 19 Jul 2016 22:36:31 +0000

In reply to Lara.

Lara,

That’s an absolutely perfect plan!! You will be amazed at the difference in how you will feel AND the weight that will come off. Make sure to keep experimenting with veggies and fruit so you won’t get bored with them and go for the drive-thru. Check out my post on the different protein bars – they are a great option to have handy also. I am sure once you begin living this for a few weeks, you will be feeling so great, it will definitely give you the motivational boost to keep it going. Also, if you are one who likes desserts (like I am/was), also try out my healthy ice cream recipe! It is really amazing!

Message me in whatever social media (Instagram, Snap Chat, FB) you are on, or email and let me know how it’s going! Be sure to take before and after pictures – especially send me a picture of how HOT you look at your son’s wedding!!

Stephanie : )

By: Lara

Lara — Mon, 18 Jul 2016 17:40:28 +0000

My plan: to eat more healthy foods and stay away from fast food. If i work late grab fruit or veggies for a meal instead of going through a drive through. To walk/run at least 15 minutes a day, and build up to a longer routine. To look HOT at my son’s wedding in September.