Comments on: The Perfect Workout When Time is Short

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By: Clara Mull

Clara Mull — Sat, 26 Mar 2016 11:58:41 +0000

I would like to look at the workout calendars, but I have not gotten the email with the passcode yet. I have tried several times – putting my email address and name in as required. I s there something else I am supposed to do?

By: Heather with WELLFITandFED

Heather with WELLFITandFED — Wed, 26 Aug 2015 18:45:48 +0000

Great comments on HIIT workouts. They are the best for sure! You have some great stuff on your blog. Nicely done! 🙂

By: Stephanie Miller

Stephanie Miller — Wed, 26 Aug 2015 03:02:02 +0000

In reply to BleaXFitness. Yeah! So awesome for a busy schedule! Thanks!

By: BleaXFitness

BleaXFitness — Wed, 26 Aug 2015 01:58:55 +0000

I love HIIT! Especially when they are shorter workouts! 🙂 Great post!

By: Stephanie Miller

Stephanie Miller — Wed, 26 Aug 2015 01:43:04 +0000

In reply to Kelvin. Definitely worth a try! Such a better feeling to have done something significant instead of succumbing to the time robber!

By: Kelvin

Kelvin — Tue, 25 Aug 2015 22:46:09 +0000

Sounds like one that I will have to try. Thanks

By: Stephanie Miller

Stephanie Miller — Tue, 25 Aug 2015 22:43:57 +0000

In reply to Alex Newell. I can imagine HIIT on a rowing machine would be rather difficult. You probably could program it into a treadmill. I watch the time and adjust as I go because mine numbers tend to change a bit each time I run. My husband has his written out, props it on the treadmill and refers to his chart to be more consistent. I believe he is better than me at changing his incline since he only has to follow along the paper. Good luck with it! Let me know how you like HIIT on the treadmill!

By: Alex Newell

Alex Newell — Tue, 25 Aug 2015 17:43:50 +0000

I love high intensity exercise and try to do it with my rowing machine ( not ideal). I wonder how you keep track of all these different time intervals? Are they a particular program on your treadmill?