mental health Archives - Fit Found Me

Late Gen X and Older Millennials Are Dying Faster Than Their Parents

FitFound Me — Fri, 12 Jun 2026 16:33:31 +0000

A widely held assumption of modern life is that every generation will naturally outlive the last. Growing older has long been viewed as a guaranteed benefit of advanced medicine and improved public safety. Yet, a startling reality is emerging for individuals born between 1970 and 1985. Recent public health data reveals that this historical upward …

The post Late Gen X and Older Millennials Are Dying Faster Than Their Parents appeared first on Fit Found Me.

Christina Applegate says she doesn’t ‘enjoy living’ because of MS battle: ‘I’m trapped in this darkness’

Michelle — Tue, 11 Jun 2024 09:55:23 +0000

Christina Applegate, beloved star of “Dead to Me,” has recently opened up about her harrowing battle with multiple sclerosis (MS) and the deep depression it has brought into her life. In a candid episode of the “MeSsy” podcast, which she co-hosts with Jamie-Lynn Sigler, Applegate revealed the profound emotional toll that MS has taken on …

The post Christina Applegate says she doesn’t ‘enjoy living’ because of MS battle: ‘I’m trapped in this darkness’ appeared first on Fit Found Me.

Study Claims Use Of Marijuana Could Lead To Potential Dementia Diagnosis Within The Next 5 Years

Michelle — Thu, 07 Mar 2024 10:42:17 +0000

Once dismissed as a counterculture indulgence, marijuana has rapidly transformed into a mainstream staple—from vape pens in gym bags to edibles on wellness shelves. With legalization gaining ground and claims of medicinal benefits on the rise, it’s easy to see why cannabis is riding a high in public perception. But behind the haze of popularity, …

The post Study Claims Use Of Marijuana Could Lead To Potential Dementia Diagnosis Within The Next 5 Years appeared first on Fit Found Me.

How Schizophrenia Tricks the Brain Into Hearing Its Own Thoughts

Michelle — Thu, 02 Nov 2023 13:22:00 +0000

For decades, researchers have tried to understand why people with schizophrenia often hear voices that seem real but come from within their own minds. A new discovery has finally uncovered a major clue. Scientists have confirmed that the brain’s inner communication system, responsible for distinguishing self-generated thoughts from external sounds, malfunctions in schizophrenia. This finding …

The post How Schizophrenia Tricks the Brain Into Hearing Its Own Thoughts appeared first on Fit Found Me.

Woman Starts Crying After Completing Her First Day at 9-5 Job

Michelle — Tue, 05 Sep 2023 13:36:00 +0000

Navigating the shift from college life to a full-time job is often a daunting journey for many young professionals. The excitement of stepping into the “real world” quickly collides with the stark realities of long hours, draining commutes, and the elusive work-life balance everyone seems to talk about but few seem to achieve. Recently, a …

The post Woman Starts Crying After Completing Her First Day at 9-5 Job appeared first on Fit Found Me.

Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI

Michelle — Mon, 16 Jan 2023 16:53:41 +0000

Imagine a therapy that doesn’t come in a pill bottle—a way to lift your spirits that’s as simple as moving your body to music. Recent research suggests that the key to alleviating depression might lie in something as joyful as dancing. For many, this discovery reshapes how we think about treating mental health, offering an …

The post Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI appeared first on Fit Found Me.

Depressed Medical Professionals Took Psychedelics—and It Helped

Michelle — Wed, 21 Dec 2022 19:46:00 +0000

For those on the frontlines of the pandemic, the burden was more than physical—it was emotional, mental, and deeply personal. Healthcare professionals, once revered as heroes, have faced an unrelenting storm of grief, burnout, and depression, leaving many searching for a reprieve. But what happens when traditional methods fail to heal such profound wounds? A …

The post Depressed Medical Professionals Took Psychedelics—and It Helped appeared first on Fit Found Me.

Teens Aren’t Drinking or Doing Drugs Anymore

Michelle — Wed, 21 Dec 2022 15:26:00 +0000

Teenagers are rewriting the narrative of adolescence in ways that may surprise you. Once characterized by rebellious experimentation and carefree indulgence, the teenage years are now marked by an unexpected shift: a significant decline in drinking and drug use. Across the globe, young people are making choices that break from the past, shaping a new …

The post Teens Aren’t Drinking or Doing Drugs Anymore appeared first on Fit Found Me.

Gasoline Linked to 150 Million Cases of Mental Health Disorders

Michelle — Fri, 09 Dec 2022 17:58:00 +0000

For decades, the presence of lead in gasoline went largely unnoticed for its lasting impact on public health. A recent study has uncovered a shocking link between this toxic exposure and a rise in mental health disorders across generations. From ADHD to anxiety and depression, millions of people may have unknowingly been affected by something …

The post Gasoline Linked to 150 Million Cases of Mental Health Disorders appeared first on Fit Found Me.

Young Woman With Rare Terminal Illness Chooses to End Her Life Through Voluntary Assisted Dying

FitFound Me — Sun, 04 Dec 2022 18:50:25 +0000

At 25, most people are wrestling with first mortgages, career choices or wedding plans; Annaliese Holland is deciding how, and when, her life will end. After growing up in and out of hospital with a rare neurological autoimmune disease that has left her in multi-organ failure and constant pain, the young South Australian has been …

The post Young Woman With Rare Terminal Illness Chooses to End Her Life Through Voluntary Assisted Dying appeared first on Fit Found Me.

Why the Human Brain Struggles After Midnight, According to Neuroscientists

FitFound Me — Sun, 30 Oct 2022 17:15:53 +0000

When the world is fast asleep and your bedroom is wrapped in darkness, it’s easy to feel like you’re the only one awake. Thoughts that seemed small in daylight can suddenly loom large. Cravings emerge for salty snacks, cigarettes, or a bit of social media doom-scrolling, and self-control seems to fade into the shadows. It …

The post Why the Human Brain Struggles After Midnight, According to Neuroscientists appeared first on Fit Found Me.

The Dawn of Genetic Healing: A New Hope for Huntington’s Disease

Michelle — Tue, 04 Oct 2022 18:32:00 +0000

For years, Huntington’s disease has been known as a devastating inherited disorder that gradually takes away movement, memory, and identity. It leaves both patients and their loved ones feeling powerless as each generation faces the same decline. Families have endured its legacy with only temporary relief from medications that manage symptoms without halting the disease …

The post The Dawn of Genetic Healing: A New Hope for Huntington’s Disease appeared first on Fit Found Me.

If you are still smoking weed at 30, scientists have some really bad news for you

Michelle — Sun, 11 Sep 2022 09:33:00 +0000

As marijuana becomes increasingly accepted worldwide, its reputation as a harmless way to relax or relieve pain is growing alongside it. Yet, behind the haze of growing popularity, there lies a more complex picture. Recent research suggests that marijuana use, particularly for those over 30, might come with hidden costs that go beyond the high. …

The post If you are still smoking weed at 30, scientists have some really bad news for you appeared first on Fit Found Me.

What Are You Grateful For? Researchers Explain How Gratitude Changes Your Life

Michelle — Mon, 05 Sep 2022 08:35:00 +0000

Gratitude is more than a polite gesture—it’s a mindset that can reshape how you experience life. At its heart, gratitude is a conscious decision to focus on the good, savor small moments, and find positives even in tough times. Research shows that practicing gratitude enhances well-being, boosting mental health, enriching relationships, and sparking creativity. But …

The post What Are You Grateful For? Researchers Explain How Gratitude Changes Your Life appeared first on Fit Found Me.

Signs Your Parents Aren’t Just Controlling, They’re Toxic

Michelle — Mon, 08 Aug 2022 16:28:00 +0000

Family is often considered the cornerstone of our lives, providing support, love, and guidance. Within this dynamic, parents typically play a pivotal role in shaping our experiences and values. However, while many parents strive to nurture and protect their children, not all parental behavior is positive. Sometimes, the actions and attitudes of parents can cross …

The post Signs Your Parents Aren’t Just Controlling, They’re Toxic appeared first on Fit Found Me.

My break don’t start till I get my food’: Worker says 30-minute lunches should be illegal after having to eat Bojangles in car on way

Michelle — Sun, 07 Aug 2022 07:26:00 +0000

Lunch breaks are a crucial part of our workday, providing a much-needed pause to refuel and recharge. However, the debate over their ideal duration remains a hot topic. Should workers have an hour to relax and enjoy a healthy meal, or is a quick 30-minute break sufficient? This question has sparked numerous discussions, both online …

The post My break don’t start till I get my food’: Worker says 30-minute lunches should be illegal after having to eat Bojangles in car on way appeared first on Fit Found Me.

9 Reasons Why Being Alone Is Good For You

Michelle — Sat, 06 Aug 2022 15:14:00 +0000

Spending time alone is complicated. Some love it, while others hate it. Solitary time is often debated as an introvert vs. extrovert battle, an existential crisis loaded with opinions. Connotations of a lonely hermit living in the woods or a moody loner don’t shed the most favorable light on being alone, either. The truth is that alone …

The post 9 Reasons Why Being Alone Is Good For You appeared first on Fit Found Me.

If You Relate to These Things You Were Raised by an Emotionally Abusive Mother

Michelle — Fri, 05 Aug 2022 13:57:00 +0000

Mothers are often seen as pillars of strength and sources of unconditional love, providing warmth, security, and guidance to their children. They play a crucial role in nurturing their children’s growth and development, offering advice and wisdom when needed. However, not all maternal relationships are nurturing and supportive. In some cases, the very person meant …

The post If You Relate to These Things You Were Raised by an Emotionally Abusive Mother appeared first on Fit Found Me.

7 Traumas That Are The Result of Growing In a Toxic Family

Michelle — Wed, 03 Aug 2022 13:07:00 +0000

Growing up in a toxic family environment can have profound and lasting impacts on a child’s well-being. Despite parents’ best intentions, their troubled relationship can create an atmosphere of constant tension and conflict, deeply affecting the most innocent and vulnerable members of the family. Children raised in such environments often become victims of deep-seated trauma, …

The post 7 Traumas That Are The Result of Growing In a Toxic Family appeared first on Fit Found Me.

Magic Mushrooms Desynchronize Your Brain For Up To Three Weeks

Michelle — Sat, 23 Jul 2022 09:19:00 +0000

Magic mushrooms, known for their psychedelic properties, have recently been studied for their potential mental health benefits. A new study has found that tripping on psilocybin, the active compound in these mushrooms, significantly disrupts brain activity for up to three weeks. This disruption, or desynchronization, may promote more flexible thinking and help alleviate conditions like …

The post Magic Mushrooms Desynchronize Your Brain For Up To Three Weeks appeared first on Fit Found Me.

50-Year Study Proves Spanking Children Is Just as Bad as Physical Abuse

Michelle — Sun, 19 Jun 2022 11:51:00 +0000

I would never discipline my kids by hitting them, but I have no problem with spanking. Have you ever heard or maybe even used that logic? Parents, caregivers, and scientists alike have always debated whether it is right or wrong to use spanking as discipline. If Shakespeare’s Prince Hamlet could hear the news today, he …

The post 50-Year Study Proves Spanking Children Is Just as Bad as Physical Abuse appeared first on Fit Found Me.

This Quiet Outdoor Habit Could Be One Of The Best Ways To Ease Loneliness

Michelle — Wed, 08 Jun 2022 19:46:47 +0000

Most advice about loneliness follows a familiar script. Join a club. Call a friend. Attend more events. Put yourself out there. Those suggestions can help, but a new study suggests they may not tell the whole story. Researchers in Norway have discovered that one of the strongest predictors of feeling less lonely may have nothing …

The post This Quiet Outdoor Habit Could Be One Of The Best Ways To Ease Loneliness appeared first on Fit Found Me.

New Study Reveals Two Weeks Without the Internet Reverses 10 Years of Cognitive Aging — Here Is How It Works

FitFound Me — Sat, 08 Jan 2022 16:27:41 +0000

Most of us have a nagging feeling that staring at our phones all day is messing with our heads, but we rarely stop to ask if the damage is permanent. A new experiment has found that the “brain fog” we have come to accept as normal might actually be a temporary problem that is much …

The post New Study Reveals Two Weeks Without the Internet Reverses 10 Years of Cognitive Aging — Here Is How It Works appeared first on Fit Found Me.

New Study Reveals a Low-Cost Alternative to Antidepressants That Delivers Real Results

FitFound Me — Thu, 06 Jan 2022 11:31:35 +0000

Depression and persistent low moods affect millions worldwide, yet the standard route of prescription medication often comes with inconsistent results and significant side effects. While the medical community typically looks to complex pharmaceuticals for solutions, researchers at the University of Arizona recently discovered a potent alternative hiding in plain sight. Their study suggests that a …

The post New Study Reveals a Low-Cost Alternative to Antidepressants That Delivers Real Results appeared first on Fit Found Me.

9 Reasons Warm-Hearted People Tend to Have Smaller Social Circles

Michelle — Thu, 16 Dec 2021 13:49:00 +0000

Kindness should open doors. It should attract people like a magnet and fill calendars with dinner invitations. Yet some of the warmest, most generous people you’ll ever meet spend most Friday nights alone. Their phones stay quiet. Their social circles remain small. And they often wonder if something is wrong with them. Nothing is wrong …

The post 9 Reasons Warm-Hearted People Tend to Have Smaller Social Circles appeared first on Fit Found Me.

Ohio Sleepover Ends in Emergency Room After Two Girls Take Benadryl Challenge

Ali — Sun, 26 Jan 2020 17:41:00 +0000

When a mother in Bowling Green, Ohio, went to check on her daughter and a friend after what should have been an ordinary sleepover, she expected to find two groggy teenagers sleeping in. Instead, she walked into a scene that would become one of the most terrifying experiences of her life. Something was wrong with …

The post Ohio Sleepover Ends in Emergency Room After Two Girls Take Benadryl Challenge appeared first on Fit Found Me.