Gut-Brain Axis Archives - Fit Found Me Healthy Living Mon, 24 Feb 2025 16:42:04 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png Gut-Brain Axis Archives - Fit Found Me 32 32 Don’t Hold It In: Pooping Improves Cognitive and Athletic Performance https://fitfoundme.com/dont-hold-it-in-pooping-improves-cognitive-and-athletic-performance/ https://fitfoundme.com/dont-hold-it-in-pooping-improves-cognitive-and-athletic-performance/#respond Fri, 14 Jan 2022 08:21:02 +0000 https://fitfoundme.com/?p=32245 Imagine competing in a grueling triathlon, where every second counts, not just for your physical endurance but also for your mental sharpness. Recently, researchers have unveiled a fascinating strategy that could give athletes a significant edge: magnesium supplementation followed by a bowel movement.  The study explores how elite triathletes discovered this unexpected link, revealing that …

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