fitness Archives - Fit Found Me Healthy Living Sat, 19 Oct 2024 05:39:39 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png fitness Archives - Fit Found Me 32 32 Neurologist Reveals the Absolute Scariest Thing People Are Doing to Their Brains https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/ https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/#respond Thu, 21 Sep 2023 07:54:00 +0000 https://fitfoundme.com/?p=31372 We all know the importance of staying physically active, but what if skipping your workout wasn’t just bad for your body—it was harmful to your brain too? Neurologist Dr. Kim Johnson Hatchett has uncovered a shocking link between muscle weakness and brain health that many of us overlook. In a world where our busy lives …

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]]> https://fitfoundme.com/neurologist-reveals-the-absolute-scariest-thing-people-are-doing-to-their-brains/feed/ 0 Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/#comments Mon, 19 Oct 2015 15:26:35 +0000 http://44.204.5.12/?p=713 Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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