depression treatment Archives - Fit Found Me

Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI

Michelle — Mon, 16 Jan 2023 16:53:41 +0000

Imagine a therapy that doesn’t come in a pill bottle—a way to lift your spirits that’s as simple as moving your body to music. Recent research suggests that the key to alleviating depression might lie in something as joyful as dancing. For many, this discovery reshapes how we think about treating mental health, offering an …

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Depressed Medical Professionals Took Psychedelics—and It Helped

Michelle — Wed, 21 Dec 2022 19:46:00 +0000

For those on the frontlines of the pandemic, the burden was more than physical—it was emotional, mental, and deeply personal. Healthcare professionals, once revered as heroes, have faced an unrelenting storm of grief, burnout, and depression, leaving many searching for a reprieve. But what happens when traditional methods fail to heal such profound wounds? A …

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Magic Mushrooms Desynchronize Your Brain For Up To Three Weeks

Michelle — Sat, 23 Jul 2022 09:19:00 +0000

Magic mushrooms, known for their psychedelic properties, have recently been studied for their potential mental health benefits. A new study has found that tripping on psilocybin, the active compound in these mushrooms, significantly disrupts brain activity for up to three weeks. This disruption, or desynchronization, may promote more flexible thinking and help alleviate conditions like …

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